Day 28
Thankfully, finally made it back to the gym today...first time since friday......just in time too; I was about to lose it...;)
Did back/traps. 5 solid exercises. Very decent weight, 10-20 reps per sets, 5-8 sets per.
Hammer rows. Up to 5pps
Hammer shrugs. Up to 5pps
Cable pull downs...
Day 26
Extra work this week and out of area a lot, but I'm still gonna try to make it to the gym at least 3-4 times, hopefully.
Did about 30min cardio this morning. Doesnt look like a gym day today, so I'm just dropping and doing pushups throughout the day, and gonna do some one bands and db...
Day 23
Cardio for 35 min this morning....daydreaming and didn't realize I'd gone waaay overtime!��
Scale is trying to mess with my head...have been eating way under maintenance, crushing my workouts, and looking/feeling good....but the scale hasn't moved much this...
Thanks. Truth is I'm really trying this time to stop obsessing about the scale. I've got my workouts, cardio, and eating on point...and I'm putting in the work...so I can't drive myself nuts with numbers
Day 22
Feeling looser in the clothes and tighter in the muscles ( if ya know what I mean...), so methinks I'll do a weigh in tomorrow......mebbe....
Had about 25min cardio early morning. Headed out to the gym about an hour ago. Took a break from my 15s. Today was my day to put in real effort in...
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