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  1. iddc

    5-3-1 strength and recovery log

    Alright!! Thanks man great to have you on board! Yeah, I always had the idea that if I squat super wide I'd have less pelvic tilt. But I recently found out that it was from inactive glutes. I'll implement on my next session! Which is tonight!
  2. iddc

    Want To Get Motivated? You've Come To Right Place!

    We have good days and bad days. What's important is we never give up on our main goals. The coffee thing is a no-no; coffee is life!
  3. iddc

    HELP

    Diet, less bf and more muscle
  4. iddc

    Hey Im new to these particular forums.......

    Most people around here are helpful and they will go out of there way just to help you out. Even if it's a few tweaks here and there. Imo the best site to be at, be it a bodybuilder, powerlifter etc. (just noticed it was posted under anabolics)
  5. iddc

    Want To Get Motivated? You've Come To Right Place!

    Damn right! Strong too!
  6. iddc

    5-3-1 strength and recovery log

    ABE! don't let me down!
  7. iddc

    Adding pre-workout in worth it?

    cit mal is legit, you can really feel the difference. But took some time for me tho, about 2 weeks? So is potassium nitrate! This stuff you'll feel instantly
  8. iddc

    5-3-1 strength and recovery log

    I had problems falling asleep recently. Still am. I see why you're concerned if g8 is allowed here; increases sex drive and libido. Well I guess as long as it doesn't have a big sign on the bottle that says "increases sex drive" itll get through!
  9. iddc

    Finaflex Sleep Squared: Restfull Nights Logging OP

    1. 24, 5'8" 75kg 2. 2.5years consistent 8 years since started 3. Strength gains while maintain Bw, back strengthening and recovery 4. Honestly, Every other day or every weekends! Depends on work. Stimul8 best pre I've ever had!!! On my 2nd bottle (bottle last months) I actually gave a...
  10. iddc

    5-3-1 strength and recovery log

    Well I've got to edit the videos and post em up next week. Dl vid is kinda weird tho. I paused after the 2nd rep, ripped my shin! Felt the blood in the sock!
  11. iddc

    5-3-1 strength and recovery log

    Might try that! Probably get it on my next order. Will it knock me out even if I've got a ton of cr*p to think about? ^_^ BTW my friend, whom I gave a sample of stimul8, ordered 2 bottles! Kinda got obsessed with the pre. Too bad the website I order from doesn't have Mass 550, kinda got...
  12. iddc

    bigger stronger faster with the help of 5/3/1

    Damn strong lifts! BTW how's nitramine treating you?
  13. iddc

    Atanocc CubeKingpin Log

    Guys, that's why you shouldn't get married.
  14. iddc

    Want To Get Motivated? You've Come To Right Place!

    I saw a vid of monsterettes working out (I think it was from garage gym) Dunno bout some of you guys but I think they're hot! Ultimate turn on, a woman who lifts!!
  15. iddc

    5-3-1 strength and recovery log

    What a rough start to cycle 2. Been stressed out all week, work is affecting my training and sleep! I'm lucky if I can get 6 hours a night. Gotta take some dopamine! Or if it persists might take some sleeping pills. Terrible training week, I would come in sleepy, and Un motivated. Bench...
  16. iddc

    5-3-1 strength and recovery log

    C2 w1 dl 15/10/2014 warm up: barx10, 40kgx10, 60kgx8, 80kgx5, 100kgx5 work sets: 120kgx3, 140kgx3, 160kgx3 Banded rdl 40kgx20, 60kgx15, 80kg 2x15 Ss Goblet squat 3 count 50lbsx10, 70 3x10 45 degree back raise 2 count hold +20kg 4x12 Reverse machine flys 3 count hold 60x15, 70 3x15
  17. iddc

    5-3-1 strength and recovery log

    C2 w1 OHP 13/10/2014 warm up: barx10, 10kgx10, 15kgx8, 20kgx7, 25kgx5, 30kgx5 work sets: 35kgx3, 40kgx3, 45kgx3,1 30kgx10 Flat db press 60lbsx10, 70x10, 80x8, 90x5, 95x4 DB rows 70x12, 90x12, 100x10, 125x8 drop 90lbsx 10, 60lbsx10 Chins Bw x total 85 reps JM press with ez bar 30kg 4x15...
  18. iddc

    5-3-1 strength and recovery log

    C2 W1 Squat 11/10/2014 Warm up: Barx10, 40kgx10, 60kgx10, 80kgx5 Work sets: 100kgx3, 110kgx3 120kgx3 Paused squats 2 count 40kgx10, 50kg 2x8, 60kgx8 70kgx8, 40kgx8 Bulgarian split squat Bwx10, 70lbs 3x10 back raise (lower angle) Bwx20, +15kg 3x15 Leg press 4platesxAMRAP 2mins 6platesxAMRAP...
  19. iddc

    5-3-1 strength and recovery log

    Cycle 2 W1 Bench press 10/10/2014 Warm up: bar, 30x10, 40x8, 50x8, 60x5 Work sets: 70kgx3, 80kgx3, 90kgx2, 90kgx1 70kgx6 Close grip Smith incline 40kgx10, 50kgx10, 60kgx6, 4, 5 BB row 40kgxAMRAP, 50kgx20, 60kg 2X15, 40kgxAMRAP close grip cable row 110lbs 2x15, 125 2x15 SS Dips BWX20...
  20. iddc

    bigger stronger faster with the help of 5/3/1

    Got a sample pack of this, wonder how it hits!
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