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  1. Came here to take it up a level: looking to summer bulk

    Thanks for all the suggestions guys, will take it and run with it

  2. Came here to take it up a level: looking to summer bulk

    I did, but I did not really like the joint pain. Like clockwork both times I used it my knees would hurt even if I was just in bed or sitting. DAA Erase Anabeta is likely going to be my next route I have been on the fence on BF for quite some time now. I plan to read, read and then read and...

  3. Came here to take it up a level: looking to summer bulk

    can someone not point me in the direction above the usual creatine/protein/bcaa/multi but below PHs to put on some mass?

  4. x factor advanced

    I am new to this forum in particular, but I have taken two 'cycles' of XFA. It's main ingredient is Arachidonic Acid, which from what I understand is just an Omega-6 fatty acid. The 6s are the inflammatory, omega-3s are anti inflammatory. The idea behind it is that it inflames your muscles...

  5. Came here to take it up a level: looking to summer bulk

    Hey y'all, first post here. Straight to it: I am 5'9" 160lbs at about 13% bf (estimate, 6 abs show, little bit of fat in hips) 21 yrs old. I started out at 130lbs back in my competitive tennis days, and have gained alot via reading, eating, sleeping, and lifting my tits off. I am an ectomorph...
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