Day 46
Just poppin by on the way to hitting the road. Kept my cals decent over the weekend and got some solid cardio in. We got a guy who packed a pullup bar and I packed my hd rubber bands, so I'm not too worried.
Clothes fitting ridiculously better, so it's all good.
Cheers
Cardio is a fine line....you need a little to keep you sane, but too much will drive you nuts!
There usually is some kind of gym, but when working on the road, just don't have the energy for it....usually...we'll see...
Day 44
Done did 40 min cardio this morning.....it's getting to be a habit....:)
So I did a 6 day workout week- 6 solid sessions. 2 reasons: it was a much lighter/deload week, and I'm gonna be on the road for while and not sure when I'll get to a gym. I'll definitely get my cardio and some...
Day 43
Did 40 min cardio this morning, hiit style. Fun....
Been hitting all muscle groups twice this week, so it was chest and delts day again. Still in "deload ", do I kept the weights down but had to pump out some decent reps.... Did 5x5-15 for each of only 5 total exercises; with about...
Day 42
Did my cardio this morning....about 30min
Had some spicey grilled cow last night.....
I'm considering lowering my Veinquish dose, just to lower the appetite suppression...wierd, huh? Unless it's an all or nothing situation....
I got a drop in the scale AGAIN...DEFINITELY not...
Day 41
Did my 40 minutes of cardio.....
Just did an all arm workout....still deload week
Did 5x10 for all exercises. Did tri/bi supersets and then some endless forearms.
Did:
DB curlz
With
DB oh ext
Ez curlz
With
Ez curl oh ext
Cable press downs
With
Cable hi curlz
Db forearm db twists
Db...
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