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  1. Tank999

    Word Association Thread!!!!!!!!11

    Shadows
  2. Tank999

    NTNM - Diet , my un-scientific approach to leanness

    I don't get it - no workout= steak. Workout=fish and rice?! Lmfao....
  3. Tank999

    GET THE KIT! >> AM.com Exclusive Ultimate-T HOOKUP! >>>>>

    Boom! Yup, that's what I'd name it - just Boom!
  4. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Fa shaw. You know we're are own harshest critics.... I'll get something up this week...or next......probably ;)
  5. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Don't have a set thing....I can do whatever feels good. Maybe I'll hit back again if I make it to the gym again this week....
  6. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Day 56 Zoned out this morning....did about 55 min of cardio...freaky! Did an arm day at the gym today. Solid work...higher reps, but good weight. Stuck to my basic movements...nothing fancy...:) Did: Hammer preacherz - about 15x15 DB hammer curlz n DB reverse curlz: 5x10 each Ez curl bar...
  7. Tank999

    GET THE KIT! >> AM.com Exclusive Ultimate-T HOOKUP! >>>>>

    Thanks for the heads up...these deals are the shizzzzz!
  8. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Solid delts and pecs work. Went hi rep for decent weights. 6-8 sets x15-25 reps per set. I got pumped and wore out... Did: Hammer Decline Hammer delt press BB delt press - seated, backsies Freemotion cable delts PecDec Push ups Very carefull dips And dat was dat. Got me some grilled cow...
  9. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Yeah, we're a wierd bunch but we git r dunnnn.....;) Did my 40 min of cardio this morning and heading out to the gym now.... Cheers
  10. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Yeah....pullups is my dream, my goal.......someday I'm gonna do a set of 20......
  11. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Getting there......hopefully.......eventually......
  12. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Not the diapers.......I was waiting for someone to catch that! Lmfao!
  13. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Day 54 Yeah buddeeee! Great to be back in the gym! Joints healed up thankfully, and felt rested, so I eased back into some upper back work......yeah, eased......I don't ease into nuttin! But, comparatively...;) Did 5-7 sets x10-15 of the following: Cable Pull downs Big boy pull ups 5x5 Hammer...
  14. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Day 53 Just got home. Ate a little more solid food than usual, but cals and macros stayed solid - more or less .... Managed to get in daily cardio and a ton of pushups and band work, but no gym....work schedule just didn't allow for it. Hope to be back in the gym on monday or tuesday. Hopefully...
  15. Tank999

    NTNM - Diet , my un-scientific approach to leanness

    Looks like I got back just in time - kill it hgp!
  16. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Day 48 Did 40 minutes cardio. Tons of push ups, db delt presses, tri extensions. Heading to the airport again....not home, actually overseas. I think this job needs to be given to someone just a tad younger..... Diet is still solid. Traveling with a container of whey and coconut oil...
  17. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Thank thee! Managed to get some serious stuff in yesterday - surprising what you can do with a coupla 50 dumbells!
  18. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Day 47 Don't even have time to THINK about food.....got up, did 30 min cardio, headed to the job. There's a dip/pullup combo and a row of dumbells in the hotel (and tons of treadmills...bleccch), so I hope to get some work in later. Cheers
  19. Tank999

    Tank Veinquishing The Fat! (Sponsored)

    Thanks - much appreciated!
  20. Tank999

    Word Association Thread!!!!!!!!11

    Wide
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