Day 68
Did about 50min cardio this morning.
Worked on delts, pecs, and tris. Just 1 exercise each. But on each I did 5x5 heavy, then pumped out 10x10 lighter. By the time I was done, I was all wore out, but majorly pumped!
Did bb delt presses, Hammer declines, and skullz/close grip combo...