Day 78
40 min very annoying cardio today....dunno why....mebbe too much stupid stuff in my head....anyhoo, I got it dun
Did lats, some lower back, a little traps, and some forearms:
Pull downs - pyramided up from 140 to 260 then down to 180....just 5s but super slow on the negs....awesomely...
Day 77
About 45min cardio this morning.
Trying to make my cheesy omlette more appetizing....put in cayenne, minced garlic, and about 5 slices of thin sliced pepperjack cheese....smells good...
Had a really solid delt and tris(again) session. For some reason the gym was emptier than usual, so...
Day 76
40 min cardio this morning
Had a nice and solid session today at the gym. 5-7 sets × 10-20 reps. Did a little upper back, some traps, and some bis.
Did
Hammer rows
Hammer shrugs
Hammer precherz...2 handed and 1 handed
Vince G drag curlz with 135....nice ones
Bent BB rows
And I...
Thanks. Always take a ton of fishoil....I've been taking it for years so I have NO idea if it works....lol
During rough cycles I double the dose, which seems to help...
Got me some fatty steak, some ribs for fun, and some ground beef......slicing up some garlic, a little cayenne, and some jalapeno.....and I might just eat it all...:)
Day 75
Did about 45min cardio this morning
As Peanut would say, today was a gggggggoooood day at the gym! Planned on hitting just chesticles, but decided to tricep orient it a little for some added fun.... Just 4 exercises, but really worked them.
Did
PecDec 10x10
Heavy Hammer decline 7x10...
Gymed today a full body.....nothing heavy, but nice reps and sets going......smoked the machines, exclusively.....was avoiding any excuse to cop out early..
Got these in:
Chest press
Cg chest press
Delt press
Pull downs
Machine leg press
Back extensions
Rows
Press downs
Machine curlz
Wasn't...
Day 74
35 min cardio
Very not in the mood today. Gonna preempt all my excuses and just get into a full body pump sorta workout today. Probably just need sleep. Lotsa sleep. And some good food.....
Will check in after the gym
Cheers
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