Just to note that today is 36 days in and I just started my 2nd bottle.....and no, I didn't miss any doses....:) so the 1st bottle actually lasted 35 days...
Gonna do me some cardio now....if I can just stay awake....
Cheers
Day 35
Back in the grooooove today. Sweated my ballzes off! Did every exercise 3x10 heavyish, then dropped down and just repped out for a few sets. Felt great!
Did back and traps:
Hammer rows
Hammer shrugs
Cable pull downs - 260lbs keeps getting lighter; slow pull and even slower negatives...
Day 33
Hope everyone is enjoying themselves....
Kept to food dialed in and raised the cardio a bit over the weekend. Trying to figure out how to shake the scale up a little.....
Not complaining and trying to keep my patience as I am feeling good which to me is what counts....but I would truly...
Day 30
Fantastic arms session again....
Gym was mobbed today. All the no shows who need to get into shape 3 days before vacation...hilarious!
Anyhow....just stuck to my stuff and ignored the insanity. Did all sets 15-20 reps. About 10 sets each, except for Hammer precherz and tri oh ext which...
Day 29
To keep what remains of my sanity, I knew I had to get in some kind of workout. I managed a pretty quick but nevertheless decent chesticles/deltazoid session. All sets between 10 to 20 reps, for decent weights.
Did:
BB seated delts - 6 backsies n 6 frontsies
Hammer Decline press - 7 sets...
Yeah, I think I bulked a little too much this year already. Gonna have to continue to focus on cutting this winter - while trying to keep my strength up.....hopefully....
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