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  1. iddc

    5-3-1 strength and recovery log

    C2 W3 S*** squats: Invalid Link Removed
  2. iddc

    5-3-1 strength and recovery log

    C2 W3 BENCH: Invalid Link Removed
  3. iddc

    shoes for powerlifting

    Haha! Nice explanation! But yeah I've got wide feet (flat footed) so thanks for the size comment. And I'll remember to wear the f**k out of them!
  4. iddc

    bigger stronger faster with the help of 5/3/1

    Wham bam! There goes another PR!
  5. iddc

    5-3-1 strength and recovery log

    I'd be taking stimul8, if that was the case!
  6. iddc

    5-3-1 strength and recovery log

    Hell I'm impressed too! At 6' that's alot of travel time, and your squat speeds are fast! I think I have to relearn my entire squat again after today.
  7. iddc

    5-3-1 strength and recovery log

    What a terrible squat session today Damn!
  8. iddc

    5-3-1 strength and recovery log

    What a terrible squat session today Damn!
  9. iddc

    5-3-1 strength and recovery log

    C2 W3 Squat 25/10/2014 Warm up: Barx10, 40kgx10, 60kgx10, 80kgx5, 5 Work sets: 95kgx5, 107.5kgx1 Bulgarian split squat 80lbsx10, 100lbsx10, 120lbsx10, 140lbsx10 Reverse hypers Bw 3x12 Leg ext 100lbsx20, 120x15, 140x12 Today was a crap crap crap training session!! Started with the squat...
  10. iddc

    5-3-1 strength and recovery log

    Cycle 2 Wé Bench press 24/10/2014 Warm up: bar, 30x10, 40x8, 52.5x7, 62.5x5 Work sets: 75kgx5, 85kgx3, 95kgx1,1 75kgx8 2count Close grip Smith incline 40kgx10, 60kgx7, 5, 5, 3 drop 40kgx7 1 arm tbar row 15kgx12 30kgx12, 30kg drop 20kg 2x12 Inverted row Bw 4x15 SS Rolling DB tri extension...
  11. iddc

    Sumo Deadlift Hips

    You'll get a lot of help from these guys here at AM! Taking form check vids was the best thing I've done here. I got a lot of help (now it's starting to get complex tho, gotta do my research)
  12. iddc

    shoes for powerlifting

    Might google this.
  13. iddc

    shoes for powerlifting

    Can't go with socks, floor/padding is slippery where I'm allowed to do deads.
  14. iddc

    Atanocc CubeKingpin Log

    Nice mock meet!! Strong!!
  15. iddc

    Counterfeit Supplements

    Very interesting
  16. iddc

    5-3-1 strength and recovery log

    Damn auto correct! I meant G8!!! But girls would be nice too haha!
  17. iddc

    5-3-1 strength and recovery log

    Gonna post Bench day tomorrow. It's 2am here, couldn't get to sleep but I feel it now! Can't wait for Girls to arrive
  18. iddc

    5-3-1 strength and recovery log

    I have crappy triceps! (and shoulders) but I am trying to work my triceps alot more. Heard in an elitefts vid that OHPs are a true test of strength coz you have to activate and keep everything tight from the ground up. Saw in one of your posts that you mentioned about getting your head...
  19. iddc

    MEALS

    And might I add one more thing.. Try it. Just go ahead and do it, see what works and what doesn't. Don't be afraid to experiment. These guys are guiding you to the right path OP. I wish I had guidance like this before. I went from a skinny 135lber to 200lbs. Just by eating loads and loads...
  20. iddc

    shoes for powerlifting

    The ones I use now are Merrell barefoots. Almost entirely flat soles. Well I thought these were good enough, but I'm now realizing that they're crap when trying to "grip" the floor with your feet and twisting. (esp during dl) great for bench, OHP and GPP work but may have to buy a different...
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