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  1. iddc

    5-3-1 strength and recovery log

    Hams are still fried, damn. Wanted to change up my split Squat Ohp - DL - BP - But looks like that isn't going to happen.
  2. iddc

    Is Planet Fitness really all that bad from a gym layout?

    Well this just sums it all up! All this pizza talk is making me hungry
  3. iddc

    Article: The 4 Most Debilitating Exercises

    ^^ agree But I do like the Bulgarian split squat mod. Leg press does add a degree of pressure on my lower back (but that's just me)
  4. iddc

    Women and relationships

    .............women.
  5. iddc

    5-3-1 strength and recovery log

    Thanks, I'm going to try and post the last set too, my vid editor was messed up yesterday. It's just these damn hex plates! And sumos are a pain, esp in the hip sockets (for me) so I kinda miss doing conventional.
  6. iddc

    Liftandswim's Log

    Don't you just hate a tight hamstring on dl/squat day? In!
  7. iddc

    5-3-1 strength and recovery log

    Lemme just post these vids real quick! C2 w3 dl: Invalid Link Removed Goblet squats: Invalid Link Removed I'll post the log tomorrow! Goodnight AM!
  8. iddc

    bigger stronger faster with the help of 5/3/1

    Damn strong OHPs man! Nice!
  9. iddc

    shoes for powerlifting

    Yeah, can't afford em since I'd have to get them shipped all the way to Bahrain! Can't get a Pl belt either.
  10. iddc

    5-3-1 strength and recovery log

    Sprints 1min max effort, 1min jog x 5 cycles AB wheel Planks Pall of Press Foam rolling after Hams Glutes Quads IT band Checked multifidus Stretched VMO (now I know what Chris duffin is talking about! ) Adductor (with tennis ball) Now I just need a high enough table for a psoas stretch.
  11. iddc

    Article: The Eat As Much As You Want Diet

    Hello liver spread!
  12. iddc

    5-3-1 strength and recovery log

    Hahaha! Surprised me! But yeah when I looked (closely) back at the video the shoulder movement at unrack on the last set was the least among the 3! Thanks! Practice practice practice!
  13. iddc

    Want To Get Motivated? You've Come To Right Place!

    A full scoop of motivation please AM!
  14. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Goblet squat 20 BSS 20 Squat (crappy) 46 BSS 40 Overhead squat (bands) 20 23 624 + 146 = 23 770
  15. iddc

    5-3-1 strength and recovery log

    C2 w3 OHP 27/10/2014 warm up: barx10, 15kgx10, 20kgx10 work sets: 32.5kgx5, 42.5kg 2x2, 45kgx0 30kgx10 Flat db press 70lbsx10, 80x8, 90x5, (with bands 2 count) 100lbsx4 (2count) DB rows 80x12, 100x12, 120x8, 140x8 drop 80lbsx 10 drop 70lbsx10 Chins Bw x 10, +20lbs 4x10 Tricep hell sets...
  16. iddc

    5-3-1 strength and recovery log

    BTW! How's my bench press? (1st and 2nd set) I tried just to bend the bar minus elbow tuck.
  17. iddc

    5-3-1 strength and recovery log

    Thanks guys! I'll drop 95lbs and start there! I don't care if I have to drop to 40kg, I'm determined to get this squat right!!
  18. iddc

    5-3-1 strength and recovery log

    Thanks man! Well yeah I've been dropping TMs actually. Probably 60lbs less than when I started. But even 40kg felt "heavy" that day!
  19. iddc

    5-3-1 strength and recovery log

    thanks sean! (great to be getting tips from one of the strongest squatters here!) thing is, I already took a more narrow stance than previous vids. i also changed execution, slight hip hinge then straight down. (JTS video squat 101) and I did feel that the shin forward angle too steep...
  20. iddc

    5-3-1 strength and recovery log

    this was C2 W1 squats: 1st and 2nd set Invalid Link Removed
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