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  1. iddc

    Liftandswim's Log

    You and I both L&S. Guys here at AM go out of there way just to help us as much as they can.
  2. iddc

    Liftandswim's Log

    Now that's some delicious cup of coffee! Ever tried mixing stimul8 with whey? Great stuff!
  3. iddc

    5-3-1 strength and recovery log

    C2 W4 sumo dl: Invalid Link Removed
  4. iddc

    Want To Get Motivated? You've Come To Right Place!

    Persistence and hard work.. beats talent.. any given day..
  5. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Congrats man! Well I'm back in this, Goblet squat 20 BSS 20 Front squats 45 Trap bar squats 80 26 633 + 165 = 26 798
  6. iddc

    Favorite Song While Lifting

    Eminem - welcome to hell Eminem - careful what you wish for
  7. iddc

    Liftandswim's Log

    Good call! We should know when to dial down a notch. Breaking the limits is one thing, breaking our back is another. Just look at all that volume! Nice work man!
  8. iddc

    bigger stronger faster with the help of 5/3/1

    Had the same problem, I never felt mine fire before. I feel that back raises with a glute squeeze helped build them. Busy days will come and go, the important thing is the long term progress. Strong pulling!! And strong front squats!! (as usual)
  9. iddc

    5-3-1 strength and recovery log

    C2 w2 dl 05/11/2014 Sumo was completely the same as last week, except at 120kgx3. Front squat 20kgx10, 35kgx10, 50kgx8, 60kgx5, 70kgx4, 40kgx8 Rdl (paused) 40kgx12, 60kgx10, 85kg 3x10 "trap bar" squat 4x20 SS 45 degree back raise 3count Bw x20, 20kg 3x15 Kept dls the same, pulled 120kg...
  10. iddc

    5-3-1 strength and recovery log

    C2 w4 OHP 02/11/2014 warm up: barx10, 15kgx10, 20kgx7 25kgx5 work sets: 35kgx3, 40kgx3, 45kgx0,1(push press) 30kgx8 Paused BP Banded (2count) 40kgx10, 50kgx5, 60kgx5, 70kgx4, 80kgx2 Chins Bw 2 x15, +20lbs 3x10, bwx15 Lat pull down 60kgx15, 80kg 2x15, 100kgx12 Close grip bp 40kgx10, 50kg...
  11. iddc

    Sean's Powerlifting Journey

    Those are some bada** lookin deadlift shoes!
  12. iddc

    G8/BCAA log

    In this!
  13. iddc

    Want To Get Motivated? You've Come To Right Place!

    Invalid Link Removed
  14. iddc

    5-3-1 strength and recovery log

    Thanks! Gonna start trying to kill my Quads again. Somersault squats - will look this up! Sounds challenging. Thanks! Lower back was fine during GM, was only during squat (but not on every set/rep)
  15. iddc

    5-3-1 strength and recovery log

    C2 W4 Squat 60kg: Invalid Link Removed C2 W4 Squat: Invalid Link Removed Squat vids
  16. iddc

    5-3-1 strength and recovery log

    C2 W4 Squat 01/11/2014 Barx10, 40kg 2x10, 60kgx7, 8 80kgx8, 8, 5 Goodmorning 30kgx12, 40x10, 50x10, 60x6 Bulgarian split squat 100lbsx10, 120lbsx10, 140lbs 2x10 Trap bar squat? 30kgx20, 50kgx20, 70kgx20, 80kgx20 Leg curl 60lbs 2x12, 75 2x10 Reverse hypers Bw 3x20 Dropped the squat...
  17. iddc

    5-3-1 strength and recovery log

    Cycle 2 W4 Bench press TM: 97.5 31/10/2014 Warm up: barx10, 40x10, 50x8, 62.5x7 Work sets: 77.5kgx3, 82.5kgx3, 92.5kgx2,1 70kgx8 2count Incline DB press 60lbsx10, 70x10, 80x7, 90x2 drop 60x5 Chest supported DB row 35lbsx15, 50x15, 60x12, 70x12 Seated cable row 7 plates x 12, 8x12, 10 2x12 SS...
  18. iddc

    Liftandswim's Log

    RDLs helped me alot before. used these as my main back movement BB days, huge carry over to my conventional.
  19. iddc

    5-3-1 strength and recovery log

    Can't wait for my G8! Goodnight AM!
  20. iddc

    5-3-1 strength and recovery log

    C2 w2 dl 29/10/2014 warm up: barx10, 40kgx10, 60kgx8, 80kgx5, 100kgx5 120kgx4, 140kgx3, 160kgx3 Rdl Rdl 40kgx15, 60kgx15, 80kg 2x15 SS Goblet squat (3-5count) 50lbsx15, 10 60x9, 70x8 SLDL offset 60lbsx12, 70x12, 80x12, 90x12 SS 45 degree back raise 3count Bw 4x20 DB shrugs (3count) 45lbsx20...
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