Search results

  1. iddc

    Atanocc CubeKingpin Log

    And all that lower body work volume fasted?! Nice! I like to do fasted GPP occasionally. Different feel to the workout. I watched a YouTube video of Brandon lilly where he said he used OHPs on DE days instead of bp to help increase his bp. (if I'm not mistaken) that would fit the 531 template.
  2. iddc

    5-3-1 strength and recovery log

    C2 W5 Bench: Invalid Link Removed C2 W5 squat: Invalid Link Removed
  3. iddc

    5-3-1 strength and recovery log

    Thanks man! Great to have you on board. And nope, still early!
  4. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Goblet squat 30 Bss 20 Overhead squat (bands) 20 Squats 65 Paused squats 28 Bss 40 Trap bar squats 45 27 546 + 248 = 27 794
  5. iddc

    5-3-1 strength and recovery log

    People must think I look like an idiot doing BSS. I make all sorts of faces while doing these! Faces of pain and suffering!
  6. iddc

    5-3-1 strength and recovery log

    C2 W5 Squat 08/11/2014 Barx10, 40kg 2x10, 60kgx8, 7 80kgx5, 5, 5, 5 Paused squats 40kgx8,5 , 50x5, 60x5, 70kgx5 "Yoke" bar Gm 40lgx15, 60kgx15, 80kgx15, 100kgx10 Bulgarian split squat BWx10, 60'sx10, 70'SX10, 80'sx10 Trap bar squat? Deficit 3x15 SS Back raise 15kgx15, 22.5kgx15, 25kgx15...
  7. iddc

    Squats on Squats on Squats. Journey to 500lbs!

    Bada## MUs! Strong! Powernast!
  8. iddc

    Any benefit to going keto on a bulk? And how about IF?

    ^^this
  9. iddc

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Goodluck CL! Kill em!!!
  10. iddc

    5-3-1 strength and recovery log

    Oh and our gym only has upto 100lbs max DBs. To get 100+ I'd place DBs on top of each other, my hands and wrist fit just enough to grip the DB on the bottom. Hell, I used to go to a gym where I'd squat from a seated military press rack.
  11. iddc

    5-3-1 strength and recovery log

    Thanks! More of grip endurance than grip strength, I can DB row heavier without my grip giving as long as it's low reps. And it my Kroc rows vary alot, some days 22 reps others 26 etc.
  12. iddc

    Atanocc CubeKingpin Log

    I see sumos everywhere! Nice session! I might try these sumo RDLs.
  13. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Overhead squats (bands) 40 27315 + 40 = 27 355
  14. iddc

    5-3-1 strength and recovery log

    Cycle 2 W5 Bench press 07/11/2014 Warm up: barx10, 40x10, 50x8, 60x5 Work sets: 70kgx5, 77.5kgx5, 85kgx4,2 70kgx10 Incline DB press 60lbsx10, 70x10, 80x5, 90x5 drop 60x6 Kroc row 80lbsx12, 90lbsx12 100x25 1 arm Seated cable row 70lbsx20, 80x20, 100x15, 120x12 Inverted row Bw 4x15 SS Dips...
  15. iddc

    bigger stronger faster with the help of 5/3/1

    Nice session capo! BSS alone (with added weight) feels almost like an entire hardcore cardio session. Tried Hill sprints on a treadmill?
  16. iddc

    Liftandswim's Log

    Damn nice 315! Strong!
  17. iddc

    Article: DMBA: unknown amphetamine-like substance found in

    Aw, too bad they banned this stuff even before I could try some. Good thing we still have stimul8!
  18. iddc

    Liftandswim's Log

    Apple flavor stimul8 and vanilla whey, tried and tested. Really good!!
  19. iddc

    5-3-1 strength and recovery log

    6/11/14 Just some sprints, level plane. Core work. Winter is coming! And so are the people. Gym's going to be packed the f**k full in the coming months! Goodnight AM!
  20. iddc

    5-3-1 strength and recovery log

    Thanks guys! Well better get to work with upper back tightness. And practicing the set up that I have. As I'm doing sumos I'm thinking "remember what Rodja (dunno how to do a mention while on my phone) said, spread your feet out" So I have that as part of the checklist, but apparently not...
Back
Top