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  1. iddc

    Liftandswim's Log

    Them trap bar deads/squats work the Quads really well. We don't have a trap bar here, but there's sort of a plate loading machine with parallel grips to do "trap bar" squats. They just use it for traps work. Pretty sure they lost their minds when I started doing squats on it. Well it does...
  2. iddc

    5-3-1 strength and recovery log

    Deload dl 19/11/2014 Conventional Work up to 100kg 3x5 (beltless),120kgx5 Goblet squat paused 60lbs 2x10, 70lbs 2x10 Unilateral LP 80kg 3x10 2min LP 1 x AMRAP Leg curl 4plates 3x12 Havent done 120kg on conventional in a long time! Last time I did 120kg I re injured myself. Trying not to...
  3. iddc

    5-3-1 strength and recovery log

    Deload OHP 17/11/2014 warm up: barx10, 10kgx10, 15kgx10 20kgx7, 25x5 work sets: 30kg 3x5 20kgx10 Smith CG incline press 40kgx10, 50kgx8, 60kg 3x3 (cluster) SS Chins Bw 3X10 Lat pull down 40kgx20, 60kgx20, 80kg 2x12 Rolling DB tri extension 30sx 20, 35s 2x 15, 40s x10 Rope push down 4x25...
  4. iddc

    5-3-1 strength and recovery log

    Deload Squat 15/11/2014 Barx10, 40kg 2x10, 60kgx8, 6 80kgx5, 5, 5, 5 Paused squats 40kg 2x5, 60kgx5 Back raise bw 4x20 Bulgarian split squat BWx10, 45's 3x10 Went straight into a deload week. Didn't complete week 6 for cycle 2. Just saw my vids again, damn I have bad butt wink. I tried...
  5. iddc

    shoes for powerlifting

    Heard these were the best. Gonna try save up for a pair. Got myself a pair of chucks!
  6. iddc

    5-3-1 strength and recovery log

    One hell of a week!! And it ain't over yet!
  7. iddc

    5-3-1 strength and recovery log

    Thanks man. Yeah I've been used to doing wide / moderately wide stance squats, whenever I go shoulder width I feel like I have excess "butt wink". I've dropped the weight alot and have just been doing 5's . I have a deload vid. Will try to post it tomorrow.
  8. iddc

    5-3-1 strength and recovery log

    Cycle 2 W6 Bench press 12/11/2014 Warm up: barx10, 40x10, 50x8, 60x5 Work sets: 77.5kgx5, 87.5kgx3, 95kgx1, 1 70kgx10 Incline DB press 60lbsx10, 70x8, 80x5, 90x5 BB row deadstop 40kgx15, 50kgx10, 60kgx10, 70kgx10, 80kgx8, 4, 3 rest pause 1 arm Seated cable row 70lbsx20, 80x20, 100 2x15 Got...
  9. iddc

    5-3-1 strength and recovery log

    C2 w5 dl 11/11/2014 Sumo work up to 120kgx5, 140kgx5, 160kgx3 Front squat 40kgx8, 50kgx5 60kgx5, 70kgx3, 40kgx5 "trap bar" squat 30kgx20, 60kgx20, 90kgx15, 120kgx15 SS Sldl 30kg 4x10
  10. iddc

    Best pre workout nowadays?

    Hmmm I don't see stimul8 in your list. Try it and you'll think differently from then on. Stim with focus if you ask me. Half scoop when I feel extremely drowsy before work and i'm all "god-like" until 4pm ish.
  11. iddc

    Sean's Powerlifting Journey

    Look at them plates just go up! Strong!!
  12. iddc

    5-3-1 strength and recovery log

    Thanks! I just got used to setting up that way, ever since I watched Dave Tate's so you think you can Bench series. I tried a different set up before. Just doesn't have the "feel" And I only set up that way on work sets. My squat needs alot of reworking
  13. iddc

    5-3-1 strength and recovery log

    C2 w5 OHP 10/11/2014 warm up: barx10, 10kgx10, 15kgx10 20kgx7, 25x5 work sets: 32.5kgx5, 37.5kgx5, 42.5kgx0, 0 40kgx2 20kgx10 Paused BP Banded (1-2count) 40kgx10, 50kgx5, 60kgx5, 70kgx4, 80kgx3 Chins Bw x15, +20lbs 3x10, SS Dips Bwx25, +30lbsx15, 40lbs x 10, 50lbsx10 Facepull 3x20 Band pull...
  14. iddc

    Atanocc 531 SVR log

    Sup!
  15. iddc

    HOOAH47- Training North of Vag: 5/3/1

    You had me at "vag" Haha! Strong! Subd,
  16. iddc

    Best pre workout nowadays?

    Fixed that for you. STIMUL8 hands down.
  17. iddc

    cardio while bulking

    Agree! I like to add HIIT sessions 2-3 times a week.
  18. iddc

    bigger stronger faster with the help of 5/3/1

    I'd choose the sled over the sprints too!! If we only had a sled/enough space.
  19. iddc

    Atanocc CubeKingpin Log

    I hate that feeling too! when you plan for a new training phase then a day or two before starting you're still undecided. I'm sure some well experienced guys can help you decide
  20. iddc

    Liftandswim's Log

    Nice sessions! Take care of the hips shooting up though, that'll really snap your lower back, esp at 85% Maybe it's time to Kroc row the crap out of your back again!
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