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  1. iddc

    HOOAH47- Training North of Vag: 5/3/1

    Nope, what's that?
  2. iddc

    bigger stronger faster with the help of 5/3/1

    Deads are moving man, nice. Once you break that barrier, strength is going to follow easily.
  3. iddc

    Atanocc 531 SVR log

    Hell of a lot easier on the hips too! I'm about to go on a week of no training too, work related
  4. iddc

    HOOAH47- Training North of Vag: 5/3/1

    Crazy strong!
  5. iddc

    5-3-1 strength and recovery log

    Been having pain in my outer shins recently, I wonder why.
  6. iddc

    TGR's Modified PowerBuilding v2.0

    Make sure it's apple stimul8!! Check out Chris duffin's arching and set up for bench press. I also throw in some banded shoulder work and side lying windmills. (which I learned about from sean)
  7. iddc

    5-3-1 strength and recovery log

    I heard about it. Sad times here at am. I still have his reputation message in my inbox.
  8. iddc

    TGR's Modified PowerBuilding v2.0

    Damn13 reps man! Keepin' it strong! What type of warm uo/mobility do you do?
  9. iddc

    TGR's Modified PowerBuilding v2.0

    Mmmmm, mix some vanilla whey with that!
  10. iddc

    5-3-1 strength and recovery log

    Hahaha! Thanks! 3pm here bro! My g8 must've gotten lost somewhere! Time to catch up with your logs!
  11. iddc

    5-3-1 strength and recovery log

    Cycle 3 W2 Bench press 27/11/2014 Warm up: barx10, 40x10, 50x8, 60x5 Work sets: 70kgx5, 77.5kgx5, 85kgx4, 3 Paused bench 70kgx 8, 6, 5, 60x 5, 5 Box squats 40kgx12, 60kgx10, 80kgx6, 100kgx5 Single arm cable row 70x20, 90x15, 110x12, 130x12 CG bench 40kgx10, 50x10, 60 2x5 SS chins Bw 6x10...
  12. iddc

    5-3-1 strength and recovery log

    Thank RegisterJr. Might go lightweight for a while. I do know that my bench press doesn't get any stronger with high rep OHPs. BBB template.
  13. iddc

    5-3-1 strength and recovery log

    C3 W1 OHP 24/11/2014 warm up: barx10, 10kgx10, 15kgx10 20kgx8, 25x5 work sets: 35kgx3, 37.5kgx3, 42.5kgx2, 2 30kgx10 Smith CG incline press 40kgx10, 50kgx10, 60kgx5, 60kgx5,2 SS Chins Bw total 80reps Lat pull down 40kgx20, 80kg 3x12 Db pullover 50lbs 4x10 Dips Bwx20, 30lbsx10, 40x10...
  14. iddc

    5-3-1 strength and recovery log

    C3 W1 DL 23/11/2014 TM: 165kg Sumo work up to 125kgx3, 140kgx3, 155kgx4 Rdl paused 40kgx12, 80kg 4x12 SL leg press 110kg 3x10, x AMRAP (2min set) Reverse hypers 3x20 Upper back work Finally got a TM for my dl days, I think/feel like my lower back is ready to for a strengthening phase...
  15. iddc

    5-3-1 strength and recovery log

    Cycle 3 W1 Bench press 22/11/2014 Warm up: barx10, 40x10, 50x8, 60x5 Work sets: 75kgx3, 82.5kgx3, 92.5kgx2, 2, 100kgx1 70kgx6 Paused bench (2 count) 70kg 4x5 Db row 70lbsx10, 85lbsx10, 100lbsx10, 125lbsx10, 140lbsx8 Wide grip Seated cable row 110lbsx15, 125lbsx12, 140lbsx12, 160lbsx12...
  16. iddc

    5-3-1 strength and recovery log

    Didn't want to go overboard! Had to recover from a cold and put up with work. My first deload I tried to keep my percents high and reps to singles That didn't turn out well! Didn't really use a percentage, I just based it on how my last set felt. I put a cap on the max weight though. On my...
  17. iddc

    TGR's Modified PowerBuilding v2.0

    Time to replace that phone! Strong lifts man! Subd!!
  18. iddc

    bigger stronger faster with the help of 5/3/1

    8/5/3 for OHP sounds interesting.
  19. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Overhead squats (banded) 20 31384 +20 = 31404
  20. iddc

    Sean's Powerlifting Journey

    Even with one eye shut this was a good read, thanks Sean.
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