Search results

  1. iddc

    5-3-1 strength and recovery log

    Thanks! Might get some high volume or caffeine free conqu3r, undecided yet. or make some of my own: amentoflavone, cop, alcar, cit mal, l tyrosine, Dunno.
  2. iddc

    TGR's Modified PowerBuilding v2.0

    Yeah, can't really get a good arms session when squeezing them in at the end. Esp triceps, in my case. But for biceps, good old strapless Kroc rows are enough to make em blow up!
  3. iddc

    bigger stronger faster with the help of 5/3/1

    When's the mock meet? 2 weeks time?
  4. iddc

    Liftandswim's Log

    Damn strong squats L&S! Well hey, get in, lift some heavy a** s**t and get out. Done!
  5. iddc

    TGR's Modified PowerBuilding v2.0

    What's up in here!! Not really a fan of arms day. If a week was 8 days instead of 7 then why not :) Cal cycling gave me a great recomp. More cals on workout days and less on rest days (Hill sprints, farmers walk and GPP days) I also keep carbs around my training sessions. Yes! Do farmers...
  6. iddc

    5-3-1 strength and recovery log

    Running out of stimul8! Might take a huge stim break for a while. Since I have to order and wait for the "good stuff" to arrive. My only option here is hemavol, opinions anyone?
  7. iddc

    5-3-1 strength and recovery log

    Cycle 3 W3 Bench press 05/12/2014 Warm up: barx10, 30kgx10, 40x5, 50x5, 60x5 70x5 Work sets: 77.5kgx5, 87.5kgx3, 97.5x1, 100kgx1 Paused bench 70kgx 5, +bands 2x4, 1x5 DB rows 70lbs x12, 85lbsx12, 100lbsx10, 125lbsx10, 140lbsx10 Meadows row 45kgx 15, 55kg 3x12 Inverted row Bw 4x20 SS...
  8. iddc

    5-3-1 strength and recovery log

    C3 W2 Bench C2 W2 Bench: Invalid Link Removed
  9. iddc

    5-3-1 strength and recovery log

    Today's dl and box squats C3 W2 DL: Invalid Link Removed
  10. iddc

    5-3-1 strength and recovery log

    Thanks! Could've wished to be less stressed/fatigued coming into the workouts. Planning on supping up for stress. Might be both! Thanks I'll try adding ankle mobility work too. I've also been ignoring my calves lately.
  11. iddc

    5-3-1 strength and recovery log

    C3 W2 DL 29/11/2014 Conventional work up to 120kgx5, 135kgx5 paused dl 60kg 2x5, 70kg 3x5 Box squat 40kg x 12, 60kgx10, 80kg 2x10 Back raise 3x20 In and out today. Training was fasted and in the morning. I'm going to Kuwait for a week, I probably won't do any training there. Max today...
  12. iddc

    Amentoflavone

    Yup there it is! But it does seem like it gives users a "feel good" feeling.
    • iddc
    • Post #106
    • Forum: PES
  13. iddc

    TGR's Modified PowerBuilding v2.0

    Forgot to put "before" I still have some left from the 2nd bottle. I bought these back in June.
  14. iddc

    Amentoflavone

    I read somewhere "20x caffeine". forgot the rest of the info. So let's say you felt sleepy preWO. Take a dose of this and it'll wake you up?
    • iddc
    • Post #104
    • Forum: PES
  15. iddc

    PES High Volume

    How much you usually pay?? I pay 35 usd to get one item shipped! HV's looking like it's on top of the list :D
  16. iddc

    Amentoflavone

    Amentoflavone sounds interesting, Lucky me the site I order from has high volume. Tempted to try!
    • iddc
    • Post #99
    • Forum: PES
  17. iddc

    TGR's Modified PowerBuilding v2.0

    The reviews and this price is what got me hooked to order 2 bottles straight away!
  18. iddc

    Liftandswim's Log

    It's the opposite for me, when I place the bar higher I feel the weight on my arms more. Oh well! But hey! Strong squats!!
  19. iddc

    5-3-1 strength and recovery log

    Only recently, for about a week now. Comes and goes sometimes on the left/right. The only changes I've made were my shoes (I now use chucks) and my heavy ass safety boots for work.
  20. iddc

    Liftandswim's Log

    Squat the s*** out of them plates bro!
Back
Top