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  1. iddc

    5-3-1 strength and recovery log

    12/01/15 OHP TM: 45KG (on the bar) 32.5kgx3 37.5kgx3 40kgx5 Paused bench 40kgx8, 50kgx5, 60kgx5, 70kgx5, 80kgx5 Chins BW x total 90 Pull down 4x12 Tricep push down 4x15 Another late post, a week late? Been busy again with work, just had an annual inspection. 80kg x 5 Paused went...
  2. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Goblet squat 20 BSS 20 Banded Overhead squat 20 42 501 + 60 = 42 561
  3. iddc

    bigger stronger faster with the help of 5/3/1

    Strong benching capo! Damn my bicep is starting to act up too during BP. Curl the pain away?
  4. iddc

    Atanocc 531 SVR log

    Too bad I was busy with just work. I see that you've alternated to conventional. Great stuff! Gives the hips and shins a rest! (IMO)
  5. iddc

    TGR's Modified PowerBuilding v2.0

    Damn strong pressing man!
  6. iddc

    5-3-1 strength and recovery log

    Thanks for the heads-up, I might find myself in the same situation. So I'll probably stick with 5/3/1 (or 3/5/1 in my case) go lower weight and work on form. I tried a BBB on OHPs before, no changes in BP strength.
  7. iddc

    5-3-1 strength and recovery log

    Yeah, but for others it works wonders for their bench press. Same here, it's one of the "pillars" of 5/3/1
  8. iddc

    5-3-1 strength and recovery log

    10/01/15 DL TM: 170KG (on the bar) 125kgx3 145kgx3 162.5kgx6 deficit dl (conv) 40kgx10, 60kgx5, 80kg 3x5 Leg ext BFR 100lbs 20,10,10,10 Lying leg Curl 3x15 DB shrugs 50'sx20, 60's 3x15 Facepull 3x20 Db bicep curl 3x15 I actually wasn't supposed to do working set sumos today since I...
  9. iddc

    5-3-1 strength and recovery log

    09/01/15 BENCH TM: 100KG (on the bar) 75kgx3 85kgx3 95kgx3 Joker 97.5kgx2 Incline DB 50'sx15, 60'sx10, 70's 2x6 Seated cable row 4x15 SS Bw dips 20, 3x15 DB row 85x12, 100x12, 125x10, 150x6 1arm cable row 3x15/side Didn't add anything to my TM, as I wanted to hit prescribed reps...
  10. iddc

    bigger stronger faster with the help of 5/3/1

    Sup capo?! BTW how'd the meet go?
  11. iddc

    Liftandswim's Log

    Damn strong front squat! Nice L&S!!
  12. iddc

    Atanocc 531 SVR log

    Haha! Take some ABE with the carb meal before bed and you won't need a heater during winter
  13. iddc

    Atanocc 531 SVR log

    What's happening AT!
  14. iddc

    5-3-1 strength and recovery log

    Thanks! I started off with moderately wide then post lower back injury I went for a very wide stance. With the help of all the guys here at AM, found out I wasn't hitting depth and my upper body position/bracing was off. Then tried to narrow. All over the place! Hopefully I could post a vid...
  15. iddc

    5-3-1 strength and recovery log

    I was supposed to go conqu3r demi God edition!! But damn! I was so ready to order, only to find out that nutra doesn't accept my billing address. :(
  16. iddc

    5-3-1 strength and recovery log

    05/01/15 OHP deload Usual warm up but more reps Working sets: 30kgx10, x8, x7 Lat pull down 110lbsx12, 125lbsx12, 140x10, 155x10 Chins Total 80 reps various grips CG Bench 40kgx12, 50kgx12, 60kgx10, 70kgx8 Tate press 20's x 15, 25's x 15, 30's x 15 SS DB curls 25's x12, 30's 2x12 After...
  17. iddc

    TGR's Modified PowerBuilding v2.0

    Stim breaks suck!! I miss my stimul8
  18. iddc

    TGR's Modified PowerBuilding v2.0

    Been gone a few weeks, I see some damn strong lifts here! Nice work! (Don't you just hate those hex plates)
  19. iddc

    5-3-1 strength and recovery log

    Season's Greetings and Happy New year to all you AMer's!! it has been 3 weeks? since my last update. i've been really busy at work and had so much cr@p to do. worst part was i had to take my work home just to catch up. everything's going steady now(i hope) so i'll be back logging again. i'll...
  20. iddc

    Trusted Brands...

    I'd like to add finaflex to the list.
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