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  1. iddc

    5-3-1 strength and recovery log

    C2 w2 dl 22/10/2014 warm up: barx10, 40kgx10, 60kgx10, 80kgx8 Off 2 plates (+3inches) 100kgx5, 120kgx5, 140kgx5, 80kgx10 Rdl to rack pulls Rdl 40kgx20, 60kgx15 (paused), 80kgx12 (paused) Rack pulls 100kgx12, 120kgx12, 140kgx10, 80kgx20 Goblet squat (4-5count) 50lbs 4x10 SS 45 degree back...
  2. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    40 overhead squats (bands) As mobility work 23135
  3. iddc

    Arm troubles

    Big compound lifts helped grow my arms. But I've seen more evident changes in my biceps Vs triceps tho, maybe that's just me. Heavy dls, Chins, and Kroc rows (strapless) Dunno but these worked for me. I can't really comment on triceps, always felt mine were small and weak.
  4. iddc

    bigger stronger faster with the help of 5/3/1

    The things proper programming and food do to your body/strength. Amazing isn't it!
  5. iddc

    5-3-1 strength and recovery log

    Thanks! What's your secret to OHPs capo180 ?? Yours are badass strong! I stalled using Kroc rows at 100lbs x 24-28 reps, so decided to go back to doing them heavy for a while, after w3 might go back to rep prs
  6. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    40 overhead squats (with bands) 20 Bulgarian split squats 50 Goblet squats (3 count) 22, 206 + 100 = 22, 316
  7. iddc

    On Squat Depth

    Nah man! This thread is amazing! Keep it going! Hahaha!
  8. iddc

    Any benefit to going keto on a bulk? And how about IF?

    I've done IF on a lean bulk before. Was pretty successful with minimal fat gain. Been on IF (8/16) for over a year now. I don't cut out carbs tho, I just place em around my workouts.
  9. iddc

    5-3-1 strength and recovery log

    Well today is supposed to be GPP day. Due to recovery issues (mostly because of lack of sleep) I'm just going to stay home and do some foam rolling and stretching.
  10. iddc

    STIMUL8 (40 Servings)

    Invalid Link Removed my friend's order after i gave him a sample. comes up to me at the gym the next day: "do they put steroids in that?!" it was that strong for him. guess it's a 6/5 for him
  11. iddc

    Best pre workout nowadays?

    Stimul8 for me. with some added "staples" strong, clean enegry/focus. no crashes. and that's on a 1/2-3/4 serving. BEST i've tried so far!
  12. iddc

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Squats 45 Paused squats 32 21 032 + 77 = 21 109 I'm in!! Do split squats count?
  13. iddc

    5-3-1 strength and recovery log

    C2 w2 OHP 20/10/2014 warm up: barx10, 10kgx10, 17.5kgx10, 25kgx8 work sets: 32.5kgx5, 38.5kgx5, 42.5kgx4, 2 30kgx8 Flat db press 2ct 70lbsx10, 80x8, 90x5, 100lbsx4 DB rows 80x12, 90x12, 110x10, 130x8 drop 80lbsx 10 drop 60lbsx10 Chins Bw x total 40 reps SS JM press 20kgx20, 30kg 3x15...
  14. iddc

    Article: 10 Awful Nutrition Myths Perpetuated by the Media

    where i'm at, believe it or not, gym-goers won't eat anything that has any amount of fat on the label.
  15. iddc

    5-3-1 strength and recovery log

    C2 W1 Bench: Invalid Link Removed C2 W1 dl: Invalid Link Removed Last week's vids Something's wrong with YouTube! My squat vid is missing!
  16. iddc

    5-3-1 strength and recovery log

    Well that's their concept of a spot. I told him specifically, just unrack and hand it over then leave it. It isn't really max effort lift, I had to do it on a different bench that day. J-hooks were too high for me.
  17. iddc

    5-3-1 strength and recovery log

    C2 W2 Squat 18/10/2014 Warm up: Barx10, 40kgx10, 55kgx10, 70kgx5 Work sets: 95kgx5, 110kgx5 Paused squats 3 count 40kg 2x8, 50kgx8, 60kgx8 Bulgarian split squat 70lbsx10, 80lbs 2x10, 100lbsx10 Yoke bar gm 40kgx15, 60kgx15, 70kgx15, 80kgx15 Leg ext Ss leg curl 80lbx15, 100lbsx15, 120x15...
  18. iddc

    5-3-1 strength and recovery log

    Cycle 2 W2 Bench press 17/10/2014 Warm up: bar, 30x10, 40x8, 50x7, 60x5 Work sets: 67.5kgx5, 72.5kgx5, 85kgx5 Close grip Smith incline 40kgx12, 60kgx7, 5, 5, 40kgx8 Chins SS dips Bwx80 total reps Bwx20, +30lbsx12, 10, Bwx15 BB row deadstop 40kgx20, 45kgx15, 50kg 2x15 Rolling DB tri...
  19. iddc

    bigger stronger faster with the help of 5/3/1

    Hah! Told you 405 was coming this year! Nice!
  20. iddc

    5-3-1 strength and recovery log

    Delete some messages in your inbox ^_^ can't send you a pm
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