I’m sorry but this might be the dumbest thing I’ve ever read. He gained 10 pounds of muscle and lost 4 percent body fat in one month. That did not fucking happen naturally. Lmao! It takes a surplus to build muscle and a deficit to lose body fat. The only thing that can do both at the same time...
I am 100 percent calling BS or the chart is completely wrong. No one and I do mean no one is getting numbers like that naturally...ever..in any scenario.
Anyone played Metro Exodus? Just picked that up recently. That and Mortal Kombat 11. Games I’m looking forward to: Death Stranding, COD: Modern Wafare, Doom Eternal, Dying Light 2, Star Wars Fallen Order, The Last Of Us Part 2
Considering that there’s no way on earth you would have gained 8 lbs and lost size to your waist naturally I would be happy. Naturally you’d probably gain an inch
From experience and my own personal results id have to say less rest. I like to try and keep my workout to an hour or so. By less rest I’m talking 30-60 seconds
Yes you absolutely can. I can already tell your expectations for what can be achieved naturally are way too high. As a matter of fact the hardest fake Nattys to spot are the guys who look like average fucking joes. How many guys on this forum have you seen running gear, darks, prohormones, etc...
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