So I had to take some time off the gym to get better. The past few days, I have been sleeping as much as possible and taking it easy. I have been taking the intimidate and rev2 through tHe break. I did reevaluate my workout and streamlined it to prevent overtraining.....which is part of my...
Was feeling better through the day but left the gym due to a lack of strength
What are your strategies for when you're sick? Sill hit the gym? What about diet if ya take a few days off?
Back traps an bi June 29
Back
Warm-up:
Neutral-grip chin-ups 3 x failure
Wide-grip pulldowns 3 x 8-12...
Woke up 6/28 feeling a little better than the previous day but it quickly devolved into feeling shat-tastic. I went to the doc in the afternoon. The good news is that I didn't have strep throat or bronchitis, but I did have a nasty virus. This was only exasperated by the high pollen count here...
Thanks again guys. I can tell that not only do you guys have a passion for the products and the company you work for, but also truly care. I'm posting in another forum the same log (specifically based on the workout that I"m doing) and I haven't heard a peep from a single person.
Slept well last night. No epic dreams to report. Today I did feel a little better but not quite 100%, but my shoulders are super sore today :) definitely not something I'm used to. Gonna relish it! For the most of the day I felt a bit irriatable, but nothing I couldn't control. See I can't stand...
Slept well and deeply last night. The vivid dreams are back with celebrity sightings again. Odd I have had more dreams with celebreties in them while on this stack then ever in my life.....
Woke up feeling fairly good considering I felt super crappy yesterday, my boss has bronchitis, perhaps...
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Ok so by now Im sure anyone who has read this log has realized that I sleep pretty erratically and not in great frequency. Its not that I dont lay in bed and sleep. I do that, oh do I do that. I just wake up. A lot. If I wake up only 3 times a night that would be a great...
Felt good today and slept well even got to take a nap in the afternoon. If you ever get to know me, you will quickly learn that I love short naps, in fact I will frequently crash in my car during my lunch break( weather permitting. We up, did my preform out thing and hit the gym. Had a great...
Sorry bout the late post here.
Yesterday, I didn't sleep all that well, however the sleep I did get was pretty deep. My way was going alright and was super mellow till bout 2pm when I started feeling really craptacular. Had a really bad allery attack. Sinuses closed up and had difficulty...
I keep my self in check with my boss after my last incident, its not easy as hes the son of the owner who is constantly stumbling drunk by 12 noon and does idiotic things and forgets about them. Then blames me. Ah, good times. Its the customers that I have had to watch my mouth with, and yeah...
So sleep was really deep last night and seems to be getting more so. I have adjusted the timing of the pm administering of my stack, taking tre rev, intimidate and zma a half hour before my casein shake. Seems to be making a bit of a diffence :)
I am still feeling like I'm pitting on a bit of...
No snow! Don't know how you handle that stuff lol.
So today I felt good yet irriatable, so I just sat down and said to myself:" self, you're just pissed off due to the increase in testosterone in your body. Calm the eff down and fet your s in order!". Needless to say the rest of the day wasnt...
Slept really well last night and woke up in a great mood! Yesterday was a low carb day on the cycling which made me a bit lighter today, pretty cool really. Around lunch time my boss suddenly announced that we were out of power cables for the amplifiers that we have on thThe floor. Now...
100 degrees? we usually hit around 110-117 in the valley of norcal!! And yeah F-that!!
I do the hiit on the elliptical machine due to the geometry of the machine being ever so easy on my joints.
Slept fairly well last night nothing amazing to report, but definitely getting irritated at with the population of my town. Could be the heat though. It was a cool 100* today!
Hiit for 30 min, low carb day.
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