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  1. The_Old_Guy

    Kratom being trash talked by Men's Health Mag

    Not reading it, no need. So ONE person, in a country of ~310 million people, where the leading causes of death (in order at last check) are CVD mainly due to Obesity, Cancers, Hospital Mistakes, Rx Drugs taken as prescribed, and Auto-Accidents.... where ~40 people A DAY are murdered... Died...
  2. The_Old_Guy

    Fenugreek?

    If you watch any YouTube video of crowds in India - you'll see that most of them are Jacked like a BB'er :D
  3. The_Old_Guy

    EAAs over BCAAs?

    Placebo makes this tough to *really* judge on an individual level. With the slow clearance rate of the digestive system (Stomach ~50% after 3 Hrs, ~6Hrs total, and then the movement through the S & L Intestines - you still have food providing energy for ~1 day if not longer) - it's tough to...
  4. The_Old_Guy

    Amlayse Inhibition For Fat Loss

    Don't fear insulin - protein spikes it too - keto is no better than any other fatloss strategy when energy equated - tons of people lose fat eating carbs/"spiking insulin" 'cuz "it's the deficit, not the macro makeup", etc... But I don't want to keep going back and forth, we can agree to...
  5. The_Old_Guy

    Amlayse Inhibition For Fat Loss

    ...because the Phase 2 group was even *more* restricted energy wise (if it really does work). If it's possible to figure out how much energy the Phase 2 was blocking - I think you'd find the net energy consumption was a couple hundred calories less than even the restriction only group. Just eat...
  6. The_Old_Guy

    Amlayse Inhibition For Fat Loss

    Preventing "breakdown, digestion and absorbtion of carbohydrates".... Why not just eat less? If you want to feel full, water and psyllium husk. All this "carb blocker" stuff seems so "90's". Don't eat carbs then? Replace carbs with protein? (expensive). Block carbs = not getting the benefit of...
  7. The_Old_Guy

    Simple post workout

    +A Million. People love to complicate things for some reason. Forgetting that you don't need to consume anything 47 seconds after your last rep or all your gainzzzzz will disappear - and just eat your next mixed macro meal whenever... A bowl of sugary cereal in real milk with (if you want) a...
  8. The_Old_Guy

    SUP3R DHEA Q&A

    I see Cisler on Thur to go over my labs (results went direct to him, so I don't know what the numbers are yet). Looks like Angry was doing 0.5ml of Super-DHEA? (but that would mean 12.5mg of Preg - in another post he wrote 15mg?) I'm doing 1ml (with 1 pump Dermacrine over the top) so this...
  9. The_Old_Guy

    Any tips for DAA insomnia?

    Topo 2009:
  10. The_Old_Guy

    Ostarine 5MG/Day Vs. LGD4033 1 MG a Day; Which is Better?

    Google -> PubMed -> MK-2866/Gtx-024 and LGD-4033. Then you'll know all we know. Also search the Anabolic forum - there are eleventy tribillion SARM posts, including a HYOOGE FAQ/Q&A by yates84. In the Mfg forum, OL UK does good writeups on the anabolics - look for the ones on Legend and whatever...
  11. The_Old_Guy

    Does anyone NOT take a preworkout before a workout?

    Ahhhhh.... LOL. Maybe I'm not astute? Is there a pill for that?
  12. The_Old_Guy

    Does anyone NOT take a preworkout before a workout?

    I don't need it, my HDL is 90. IIRC below 40 or 30 is where you should worry (too lazy to look at the range). Then there's the "only particle sizes really matter" argument for even high LDL, which makes sense. I don't worry about my lipids, just pass along what I read and hear - which is...
  13. The_Old_Guy

    Small guy looking to gain weight

    Open this in Internet Explorer: Invalid Link Removed Put in your stats and change it to "Cal. Increase" Put in a number over TDEE (maintenance). You're going to gain fat, so accept it - best case fat gain minimization is usually a generic 70% : 30% muscle to fat gain, or Dr. Mike Israetel's...
  14. The_Old_Guy

    Does anyone NOT take a preworkout before a workout?

    Bingo. Thx
  15. The_Old_Guy

    Simple post workout

    It's the one I worry most about at my age :D
  16. The_Old_Guy

    Simple post workout

    AO's need to be kept under a threshold - don't megadose. IE. The recent Gelatin study for tendon/ligament health while lifting: ~15g Gelatin and ~200mg Vit-C. Here's one: Invalid Link Removed Others: Invalid Link Removed Or Google: 'suppversity anti oxidants training adaptations' -> if the...
  17. The_Old_Guy

    Simple post workout

    D-Ribose is back???? I remember taking that stuff in Biotest's 'Ribose-C' back in 1998. It was a liquid that tasted like Maple Syrup - was pretty good. Looks like it *might* conditionally, maybe, be beneficial for damaged (mouse) hearts: Invalid Link Removed
  18. The_Old_Guy

    Does anyone NOT take a preworkout before a workout?

    Niacin protocol for bad lipids is the only reason I'd try it, but there's a side effect that I can't remember - just heard an MD discussing it, but forget which podcast it was.
  19. The_Old_Guy

    SARMS still Legal? Best Sources for Ostarine?

    Here's the interview. You are correct, I remembered wrong, thanks for making me look it up :D
  20. The_Old_Guy

    SARMS still Legal? Best Sources for Ostarine?

    If you're not looking to prevent *possible* muscle loss in a severe deficit - another SARM would be better. GTx canceled development of MK-2866/Ostarine/GTx-024/Enobosarm because it wasn't anabolic enough for the FDA. From a safety standpoint, the still legal and obtainable 2-Step DHEA PH's...
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