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  1. The_Old_Guy

    Am I on the right track!! Help

    Only you can tell if you are on the right track - do exactly that ^ for a month and weigh/tape-measure/caliper, as well as keeping track of training weights and reps. If your abdominal measurements shrink, but you at least maintain your current lifts, I'd call it good. There are more than a few...
  2. The_Old_Guy

    Caffeine And Catechins

    I hope not, or there will be a lot of sad "Protein Coffee" buyers... Never read anything of the sort, anywhere - but let's see what others come up with in human athletes, real world significance.
  3. The_Old_Guy

    Noob to supplement, need some advice.

    Prime was Water Chestnuts - go buy them at your local supermarket, but don't get your hopes up. Out of all the non-biased/least conflicted research studies in athletes - ArA, HMB-Ca, Caffeine and Baking Soda are your best bets. And the ArA is still a maybe - read this:Invalid Link Removed...
  4. The_Old_Guy

    SARMS?

    You're on TRT, so you *are* "taking Steroids". The "Steroids" (at least the common Test/DHT based ones) are a known quantity as far as safety goes - they've been around since the 40's/50's. SARMs may kill you in 20 years - nobody knows. I'd actually say if you want to take something in addition...
  5. The_Old_Guy

    Do you think people waste way too much money on supplements?

    If the supplement is truly effective, "waste" is subjective, ie. money spent vs real world benefit attained. If a supplement does nothing real world effective, then I'd say that is 100% waste. BAIBA was a waste IMO. But there is stuff that real world works in most people (even Creatine has some...
  6. The_Old_Guy

    Training without any Supplements

    Just switch to Beef.
  7. The_Old_Guy

    Training without any Supplements

    Ah - ok - disregard :D Good luck!
  8. The_Old_Guy

    Training without any Supplements

    Where do you live? Canned Salmon is the freshest you can get - comes off the boat and is boiled/canned right at the dock. Also, If you can fight the ingrained negative placebo ("man, I just know I'm gonna lose"...) you'll gain size and strength on just food. Back in the 70's all they had was egg...
  9. The_Old_Guy

    Appetite suppressors?

    Bummer - at what dosage? Try 12.5mg? 6.25?
  10. The_Old_Guy

    Appetite suppressors?

    Ephedrine. All Canadians are skinny :D
  11. The_Old_Guy

    Best Fat Loss Stack Today?

    Read the bottom: I just put it here for convenience and timeliness - if it's anywhere, it will be RC like Albuterol.
  12. The_Old_Guy

    API Cut AF

    I'd question the exact amounts of what they have listed? They don't tell you the percentage. For example, there is no way(???) that there is 56mg of Rauwolscine in there. That makes me question all the other things they have listed as an "Extract". Looks like another supp industry wool over eyes...
  13. The_Old_Guy

    Dermatological supps and showering

    Is this some Wim-Hof thing with the cold shower? As far as hypertrophy from strength training - I'd stay away from cold anything (especially ice) after training - lots of science showing it interferes with training adaptations. Hours later - ok, I guess. Transdermal stuff should be fully...
  14. The_Old_Guy

    Best Fat Loss Stack Today?

    New study (sponsored) on Nor-pseudo Ephedrine (Cathine) - a drug: Invalid Link Removed
  15. The_Old_Guy

    Layne Norton to part from Avatar Nutrition

    Hahahahahaha! Dude - funniest reply I've seen in a while :D
  16. The_Old_Guy

    Hi-Tech taking another big HIT

    DMHA gives me acute BPH like symptoms as well (whatever is/was in Conquer Unleashed). Hitting the urinal during a workout took 20 minutes. On non-lifting days it was normal "Full Stream Ahead" :D Not fond of these designer stims.
  17. The_Old_Guy

    Unflavored preworkouts. Suggestions?

    I guess it depends on what you think should be in a PrWO that has acute effects. I was going to suggest Unflavored Ergonine as well, with added Cit-Mal and a crushed CAF tab (and/or Primatene). But really, I think the only acute ingredient in E9 is the HydroMax and maybe the Choline. You could...
  18. The_Old_Guy

    Hi-Tech Pharma: Pro IGF-1 Blood Tests @ 20mcg/day

    The whole "it's the food/force feeding" gets shot down by some other competitors though, too - they cite the pros from the 70's-90's who ate the exact same amounts before this stuff was common and didn't have the "belly look".
  19. The_Old_Guy

    Does anyone NOT take a preworkout before a workout?

    I still take it too because it's literally pennies (Bulk LM 98%) and I have zero sides up to 40mg. But my scale and tape just never decrease more when using it, compared to just EC - but because it's so cheap (I think caps from Primaforce or SNS would be next cheapest) it's a "why not" - but I...
  20. The_Old_Guy

    Best Fat Loss Stack Today?

    If one is "Smart", they can find quality 20% for cheeeeep. I know it's quality because ~30 minutes after taking it, I'm on the "Throne" (which is what cAMP causes to happen). This doesn't impact me, because I give the EC about 45 minutes, then do my LISS/MISS/HIIT for the day. No PM's please...
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