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  1. 5 weeks before photos

    I'm taking pill form of ALC, 500mg at breakfast, Lunch, Pre-workout and Post-workout. I'm also taking ReCreate at breakfast and before workout.

  2. 5 weeks before photos

    I'm looking to drop as much as possible as quickly as possible over the next 5 weeks - then use it to start a good healthy meal/exercise plan and get back down to the 180-190 range.

  3. 5 weeks before photos

    Thanks. I bought the ebook today.. hoping to start reading it any minute. Sounds like it's a b!tch to follow, but really not much more than I'm doing right now for the most part. At least on this plan it looks like there' a "cheat" day - whereas I wasnt planning on cheating until the wedding day.

  4. 5 weeks before photos

    Thanks. I'll have to check it out. Unfortunately I'm a very slow reader so it may take me a week or two to read through it, by then I've only got a couple weeks left to make anything happen. Any chances I could get the "cliff note version" from someone here who's tried it?

  5. 5 weeks before photos

    Man, I WISH I had that problem - I can gain weight/size like nobody's business. Whenever I had a friend that would say that - I would say: let me borrow your body for a week.. I'll pack on the pounds for you ;) Damn Metabolism!

  6. 5 weeks before photos

    Any good reference material? - otherwise I'll just take a shot in the dark with google.

  7. Feedback on cutting diet/plan appreciated!

    nattydisaster: Is the Alpha T-2 stimulant based? I am on HBP meds and am currently taking Recreate. I used to use Ultimate Orange back in the day and my homemade ECA stacks and would get jacked like a mad man, but as I get older, I am more sensitive to this stuff. I want to get every ounce...

  8. CHEST HELP!!!-tris getting it all..

    try pre-fatiguing your chest first. Start with isolated chest flies before bench. Also try changing your grip (close, wide, etc) to try to target different areas of your chest. really try to put your mind inside your chest and add an extra "flex" at the top of each rep. Just a few thoughts.

  9. 5 weeks before photos

    Hatteras NC - small world!

  10. 5 weeks before photos

    yeah! Right on. I'm trying to shed 10x that amount but it's my own damn fault for waiting so long. I could have started before January and had a solid 6 months, but nothing like waiting till the last minute. Congrats - where are you doing it?

  11. Great Colognes that Females Love!?!?

    Old Spice - Original! :silly:

  12. 5 weeks before photos

    Guess I dont have enough posts to PM :(

  13. 5 weeks before photos

    Yo fitnessbyalex: Here's whats up... height: 5' 9" weight: 250lbs body-fat %: dunno - guessing upper 30s body-type: fat ass. I've never had a six-pack and carry most of my weight around my midsection. meal by meal breakdown: AM 6 egg whites, 1 yolk, 2 pieces of whole grain toast and 2 tsp of...

  14. New Pay Rules Starting on June 15th

    I was like, screw that! Where's the cancel account link

  15. 5 weeks before photos

    I wasnt posting "before pictures" - I was asking for advice to lose weight 5 weeks BEFORE I will be taking my wedding pictures.

  16. 4 Week Extreme Fat Loss

    I'm looking for a 5 week program to drop as much as possible. Do you really think you need all the supplements and if so, which are most important and which are optional? I'm 250+ right now and have 5 weeks until I am getting married and want to look good for pics first, but then carry that on...

  17. 5 weeks before photos

    I have exactly 5 weeks until my wedding. I am completely out of shape and have a very painful lower back problem that I cannot afford to get looked at because I don't have insurance that will pay for it. I am 36 years old and sitting at about 250lbs when my ideal weight is between 185-200. I...
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