Age 23
93kg / 205lb
1,89mt / 6,2 ft
BF i really don't know but i think around 12-13%
Today I started the cycle, my first cycle ever, my goal is body recomp/minicut and don't lose strenght
Diet is a carb cycle on 3 days (2800/2600/2400cal)
Training is a PHAT modified by me with 2/3 days...