I had some pretty good abs and core before I got sick. I would rotate Ab & Lower Back every other day and put some oblique's in there about twice a week. The Life Fitness ab crunch machine is my go to for abs, it seen to hit them just right. I do 4 set of 25 and very my for position on each set...
Good luck to you and your run of SNS Phosphatidic Acid XT, I believe you will be very happy with the results. I for one would love to see you log it! As far as stomach issues, I have used it both in the fasted state and with my post workout meal, no problem either way
08/07/2023 Weight 182bs
I woke up today with the worst back pain I have had so far. I took and oxy, but it did not help much. Over the course of the day I would say it dropped from a 10 to about a 5 or 6/
It really sticks that I can't seem to get any type of workout in at all, but I am hoping...
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