Hello I’m new to the forum and want to get some peoples option on a stack I want to try.
A little about me
Height: 5’8”
Weight: 212.4 lbs
Age: 33
Bodyfat: 10.488% based on 7 point test, done on 7/3
Lean Body Mass 190.5 lbs
Currently on a stretched diet, I’m targeting 250-290g Protein or...
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