Stats:
24 yrs old
5'8
170 lbs
Training for 3 years.
Do a mix of pure cardio, grappling, muay thai, boxing and strength/endurance training (5x5s/twice a week as well as explosive circuits)
1RM for Bench 260lbs, squat 350lbs and the others are in my notepad which isn't to hand!
Cycle:
10 weeks...
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