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  1. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    8/3/12 - Day 12: Biceps Routine: Was supposed to do Cardio/Shoulders today, but was pressed for time so we just did some curls in the basement. Alternating Dumbbell Curls - Up/Regular-Down/Hammer: Warm Up 18x21 18x25 Standing Curls: With EZ-Bar. 110x12PR Preacher EZ-Bar: Didn't rest very long...
  2. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    LOL! I almost believe this ;P
  3. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Hahahah! I just read through all the cereal posts, bunch of goofballs.. My favorites are reeses puffs, fruity pebbles, cpt crunch berries, annnnd fruitloops w/marshmallows(hard to find, but the best.) You guys know whats up when it comes to cereal hehe
  4. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    You know far too much sir. Haha, thanks for this. I did biceps again instead of cardio on friday and had no pain at all. So all is well ;] LOL you crack me up. Thanks man, haha I usually make decent choices with food.. but I can't completely let go of my puffs hehe. I eat less now than I...
  5. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Organic, check out Day 9: Biceps. At the bottom I edited it. Got any ideas on what might have happened? No pain now and all feels well, was interesting though. I was extremely pumped and fatigued at the time too.
  6. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Haha yeah. I was in the zone, but wasn't too happy about the set before and the preacher was already set up and the bar loaded. Figured I'd go for it and see what came of it.
  7. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    8/2/12 - Day 11: Triceps/Light Chest Routine: Flat Bench: Warmed up with a few more reps, then stomped my previous PR from last week. Did 3 more reps. YEAH.. I'M HAPPY! 135x12 185x15 245x24PR Incline Bench: 185x10 205x15 Cable Tricep Rope Extensions: Warmin' up my elbows. I get pain...
  8. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    8/1/12 - Day 10: Cardio/Legs/Abs Routine: 10 Minutes Elliptical: Level 10/20 - Warm Up 20 Minutes Treadmill: No Hands - Was wasted last week after this, this week.. no effect. Felt great! [email protected] - 20/20 Incline 5min@6mph - 1.5/20 Incline 4min@8mph - No Incline 1min@10mph - No Incline...
  9. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    7/31/12 - Day 9: Biceps/Forearms Routine: Alternating Dumbbell Curls - Up/Regular-Down/Hammer: Warm Up 18x20 18x20 Concentration Curls: 44x12 - Regular 44x11 - Hammer Standing Curls: With EZ-Bar. 90x12 Preacher EZ-Bar: Rested maybe 10 seconds between the last set. NOT LONG ENOUGH! :[ 90x5...
  10. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Ah ok, ill have to look into that. thanks!
  11. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Huh alright, well I'm almost out of it. I've got the iso btw. What do you recommend for good, reasonably priced whey?
  12. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Not sure exactly how long I've been taking it, but I bought 50Lbs of it. So its been a bit now.. haha I'm almost out of it. Didn't know about the QC issues, thanks for the heads up. Going to look in to that a bit. Nope our dumbbells are odd to say the least. All different sized bars and some...
  13. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    7/30/12 - Day 8: Heavy Chest Routine: Flat Bench: 135x10 185x10 225x4 245x1 265x1 285x1 305x1 335x1 355x1 225x24 - Slow Dumbbell Bench: 106x9 - Slow 79x15 - Slow Chest Flys: 55x10 - Slow Push Ups to failure: Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same...
  14. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Lol, turkey wasn't packed enough I'm sure. Oh and chest isn't today, my logs are behind a few days :P I'm workin' on it.. Yeah that is me in the avi haha, thank you! Thanks for clearing that up for me, I couldn't figure out what the hell it was. All I knew was I loved it, so I continue to do...
  15. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    7/29/12 - Day 7: Back/Ab Ripper X Routine: Was supposed to be my X Stretch/Relax day, but I was mad about missing the last two days. So I did back ;] Straight Arm Tricep Extension: Not sure what to call this, basically lock your arms and push/pull down towards hips? Good warm up! 70x20 90x16...
  16. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Haha I actually didn't eat them at work today, just ate my protein bar and threw the puffs away. Hell yeah those 9 hours were amazing, I still woke up like a zombie :/ Work kicked my ass lol.
  17. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    Lol everyone really does eat like crap, it's crazy O.o gotta be able to let go and enjoy some nasty food once in a while though I suppose. ;] Good point David! Definitely hitting it hard this week, just got done curling. I have stinging in my right bicep :/ the lower part. Not sure what I did...
  18. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    7/28/12 - Day 6: Back/Ab Ripper X Routine: Didn't get to lift again today, needed the sleep and didn't wake up till 11am. As soon as I woke I had to get ready and leave for that party >_< Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first...
  19. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    7/27/12 - Day 5: Cardio/Shoulders Routine: :[ Didn't make it to the gym today. Thank god it's Friday! In the last 20 days I've had one day off work, this week I worked 12 hour shifts starting at 5am. Physically demanding job and then lifting everyday has killed me. I got home, got in my bed for...
  20. zEtti

    zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

    7/26/12 - Day 4: Triceps/Light Chest Routine: Flat Bench: I think before this I was at 18? That alone made my day. So happy! 135x10 185x10 245x21PR Incline Bench: Incline is considerably lower than my flat bench, but I don't train it as much. Regardless.. happy with this! 185x10 205x18PR...
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