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  1. littleman6

    What is the best protien

    Yeah I understand what are some apps on the I phone that will help if you know any ..?
  2. littleman6

    What is the best protien

    I'm am taking myofusion What are some better proteins any suggestions I mean I don't feel like I getting bigger off this cause I'm on my third one of these and not seeing to many results
  3. littleman6

    Trying to gain miscle mass

    Okay
  4. littleman6

    Trying to gain miscle mass

    Yeah I understand which do you think I should work on first ...?
  5. littleman6

    Trying to gain miscle mass

    And you think that's better then 5x5
  6. littleman6

    Trying to gain miscle mass

    Whats 5/3/1...?
  7. littleman6

    Trying to gain miscle mass

    What do you think I should do as a work out
  8. littleman6

    Trying to gain miscle mass

    Thank you I appreciate it and I will talk to my boss and see what he says cause he helps me out too
  9. littleman6

    Trying to gain miscle mass

    Yeah I'm not fat and I'm trying to gain muscle and everything so I trying to gain weight to
  10. littleman6

    Trying to gain miscle mass

    Okay thank you and about how Many weeks should I do this work out for
  11. littleman6

    Trying to gain miscle mass

    Okay and this is a good workout you where saying and I do this every other day
  12. littleman6

    Trying to gain miscle mass

    Yeah it says squats bench barbell row Then it says squats overhead press and dead lifts and it says to only do one set of 5 dead lifts
  13. littleman6

    Trying to gain miscle mass

    5x5 string lifts are only 3 workouts ..? Is that what it is
  14. littleman6

    Trying to gain miscle mass

    Okay thanks again
  15. littleman6

    Trying to gain miscle mass

    Okay I will thank you a lot I appreciate it what should I do tho how many works out per muscle
  16. littleman6

    Trying to gain miscle mass

    Lol well my arms idk how to spell I'm sorry
  17. littleman6

    Trying to gain miscle mass

    My work contains 3 workouts each muscle and 3 to 4 sets of 8 reps and I do 2 muscles a day witch is back and bye chest and try and then I do legs and shoulders
  18. littleman6

    Weight gaining

    Yes and okay will that also help put on size
  19. littleman6

    Trying to gain miscle mass

    But I know I'm strong and can do a lot of weight but no size
  20. littleman6

    Trying to gain miscle mass

    Will that just come with the core movements
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