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  1. Dulce

    Gaming

    Diablo 3 just didn't do it for me. I felt like all I did was run around and kill minions, collect outfit accessories , etc. weak storyline. I really wanted to love it.
  2. Dulce

    Gaming

    I play an embarrassing amount of left4dead2 and some sc2
  3. Dulce

    What is your favorite cheat meal?

    If i were to become obese, that's the way I would do it. Bad thing about being +200 lbs overweight = too many things to list, the good? It probably was a good journey getting there. I do miss the days when all my meals were cheat meals :)
  4. Dulce

    Artic Zero Creations

    I was so excited. Thought it was going to be the holy grail cure for my cravings only to find that i'd rather starve than eat arctic anything!
  5. Dulce

    Douchebags at the gym...

    no goals but you look sizable enough. As long as progress comes, who cares how it is done as long asa it works and it doesn't kill the person in the long run. Same concept with life :numerous paths to a common goal, not everyone needs to take the same path.
  6. Dulce

    What is your favorite cheat meal?

    Invalid Link Removed the absolute most nutritionally empty food out there :(
  7. Dulce

    Just Starting *Beginners Discussion*

    People over complicate things. Some women are really into burpees, spin classes, yoga etc. However I just lift what my husband does. Just the standard squats, benches, bicep curls etc. Nothing fancy. No pink weights shizz. 4 days/wk 1 hr each session. Sorry dude. I don't know much about...
  8. Dulce

    Douchebags at the gym...

    poor thing :(.
  9. Dulce

    Cheat meal / Cheat day

    exactly. I tend to gain a couple lbs initially but it goes away towards the middle of the week. at the end of the month, if I am on a refeed diet to lose fat, I'll lose weight consistently while still staying strong and energetic.
  10. Dulce

    Douchebags at the gym...

    We have one row machine at my gym. I go to the row machine and it is missing an attachment. I leave to get the attachment, come back and there's a guy sitting there looking despite the lack of attachment. He looks at me, the attachment I am holding, at me, the attachment. I tell him that i...
  11. Dulce

    Cheat meal / Cheat day

    understood, however I am used to people using the terms refeed/cheat meals interchangeably. Bad assumption about the OP on my part perhaps. Yeah I was talking about a controlled refeed. A true cheat meal for me may be 2 chocolate chip cookies or a slice of cake. My controlled refeeds are...
  12. Dulce

    Cheat meal / Cheat day

    I do an entire cheat day. Depends on what calorie consumption you are trying to aim for. I could easily consume an entire day's worth of calories in one meal (think cheesecake factory) , however I spread out my refeed meal/day over the course of 10 hours. Makes my life enjoyable
  13. Dulce

    Need some help females

    My husband used to be a personal trainer , hes now a physician. He trains me and basically has me doing the same excercises he does (except with much lighter weights). Diet, is pretty much the same concept. High protein, low carbs with controlled refeed days thrown in. I take a protein shake...
  14. Dulce

    need some suggestions ladies

    I still obsess over my scale. Probably will forever. But as other posters have mentioned, measuring tapes, photos, etc are a better way to assess changes. Nothing wrong with obsessing over scales as long as the workouts and diets don't become illogical
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