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  1. Dulce

    whats your fav after workout meal?

    seeing eveyone's post work out meals make me sad that I don't have the same muscle mass or testosterone to allow me your caloric consumption :(
  2. Dulce

    What is your favorite cheat meal?

    caramel - 5 stars cookie crunch -4 stars banana - 3.5 stars (just not my personal preference) i haven't tried the others
  3. Dulce

    Cant seem to lose body fat

    When does this happen?! When the day comes where cheesecake, cookie dough and donuts are no longer appealing compared to carrots and chicken, THAT would be amazing
  4. Dulce

    Male to female gym ratio. Why is there such a difference?

    tight pants vs full exposure are too different things. I like form fitting pants bc i can see my form. Fully exposed cheeks, everything can be seen by everyone O.o
  5. Dulce

    Male to female gym ratio. Why is there such a difference?

    so much of all this :(
  6. Dulce

    Male to female gym ratio. Why is there such a difference?

    I look at men and women. Especially if they have crazy funky bad form going on. Or if I see men lifting lighter than me and struggling with it o.O.
  7. Dulce

    Male to female gym ratio. Why is there such a difference?

    early morning mon - fri at 5-6am its 15 -1 the ratio is more 4-1 as it approaches 10 -12 am though and the women that are at my gym 80% are on the cardio machines or in group jazzercise classes.
  8. Dulce

    Male to female gym ratio. Why is there such a difference?

    I actually hadn't thought about this but it makes sense. I certainly felt this way in the early training days. It is a hypocritical thing about drunk club guys versus gym guys. Completely agree with you.
  9. Dulce

    Male to female gym ratio. Why is there such a difference?

    Have you noticed that there is always (at least at the gyms I have frequented) a higher ratio of men to women in the gym? Why do you think there is such a big difference?
  10. Dulce

    Favorite Workout Gloves?

    :( so offended sniffle ...
  11. Dulce

    Newbie : HELP!

    NP :)
  12. Dulce

    Newbie : HELP!

    Eatting: -be slightly calorie deficit but be sure to make sure you eat enough as well (find out your basal metabolic rate) -eat at least your body weight in protein (grams) -protein shakes are not necessary if you are able to consume enough protein **eatting clean will do you more good than...
  13. Dulce

    Article: Treat Your Body Like A Science Lab

    my food scale is my best friend. Sad how many times a day I use that thing.
  14. Dulce

    What is your favorite cheat meal?

    I'm so jealous
  15. Dulce

    Why do people do cardio?

    we are all entitled to our honest and individual opinions my friend *pats head* you win, i win, we all win :) tada!
  16. Dulce

    Douchebags at the gym...

    some people end up at the finish line, while others keep their crappy form and inefficient workouts for life. I shudder when I think back at what my squats used to look like. How embarassing O.o
  17. Dulce

    Lame Halloween costumes

    i agree, however lingerie that clearly demonstrates a theme is even better. I've seen plenty of ridiculously hot and scandalous costumes that were very well themed :)
  18. Dulce

    Why do people do cardio?

    Not to be rude, but lifting weights regularly , plus any walking achieved during errands or work is not "far from active" IMO. Me and my husband are healthcare providers and we consistently find that people who are older and have great mobility, energy, sleep patterns, blood work, cholesterol...
  19. Dulce

    A Good Protein Bar to buy in bulk....

    Quest flavors I've tried: Chocolate chip cookie dough **** (baked)/** unbaked chocolate brownie **** (microwaved)/** unmicrowaved apple pie **** cinnamon roll ** Invalid Link Removed
  20. Dulce

    Need you ladies help

    exactly. why not? Meeting a person in the gym is basically the same as any other place. I've yet to super annoyed at anyone who's approached me at the gym. As long as its done in a tasteful, respectful manner, It'll be fine. If its not fine, than shes probably not worth your time if she...
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