DayZ. I need some friends who play Dayz pleaase.... if you play and are willing to show my noob self around, message me please! :) :) message me. I'm going to play this afternoon....
that is crazy awesome. Yoga is amazing. It's the only time I adequately stretch. this reminds me that I should do yoga more again.... Time. Can someone get me more time?!
eh, I have heard both arguments. What are you trying to achieve? strength? endurance? improved cardiovascular health?
I like to warm up with weights and then at the end of my workouts do some cardio. I find that if I do intense cardio before my lifting session, my strength is not as its best.
I agree however a sig. other is a great gym buddy/motivator!
I train with my spouse! I'm small but I am able to help him with his lift offs. I am sure if he was seriously in trouble, I could not save him:dunno: however, my lift offs and spotting does help. I love having him there to spot me...
This. Also, how did you test your bodyfat? Many people tend to underestimate their bodyfat percentage. Also, people store their fat differently so the skin fold test is great. Growing your abs helps alot too. I absolutely hate abdominal workouts and tried to rely soley on being lean to get...
hey this is very similar to my routine! twice a week, abs on leg days .
I do 4 lift days, 2 upper, 2 lower. I used to do just 3 days but ever since doing legs twice a week, i've gotten significant gains . GL
Thanks! I use a handycam and edit with Photoshop. I'll probably add random fitness related things toy channel. Uploading gameplay videos are just so much easier and comfortable (I hate talking to a camera)
Lol what can I say? Needless to say no one ever comes to my house for dinner.
In the background of the video you can see my +30 oz of chicken I had just made. I only cook twice a week. Loads of chicken and veggies weighed portioned and individually tupperwared.
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