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  1. Dulce

    Douchebags at the gym...

    your body is leaner than the skin on my finger O.o . damn nice work. I admire your diet diligence!
  2. Dulce

    What is your favorite cheat meal?

    Dear upcoming cheat day. This is going to happen!
  3. Dulce

    John kiefer "carb backloading"

    It's pretty awesome. I have managed to get stronger without bulking (not as strong as I would if I were) but while leaning out. Most importantly I'm so much more emotionally satisfied. I am able to stay clean because I know that there is a high carb treat meal waiting for me at the end of the...
  4. Dulce

    Douchebags at the gym...

    I'm sad that you have no video of this treasure :(
  5. Dulce

    new quest bar flavor!?

    So the verdict is in... 1 white chocolate Rasberry 2 cookie dough 3 cookies and cream 4 double chocolate chunk
  6. Dulce

    What is your favorite cheat meal?

    thanks for the no invite!
  7. Dulce

    Douchebags at the gym...

    love this. great saying :) can't rep you bc i apparently did not too long ago
  8. Dulce

    Douchebags at the gym...

  9. Dulce

    Douchebags at the gym...

    awesome. thanks for sharing LOL
  10. Dulce

    Douchebags at the gym...

    you poor thing. so many problems ;)
  11. Dulce

    looking. for a good calorie tracker app

    this , except i dont follow their recommended macros (too little protein, too high of carbs, etc). I use the app to track my macros but I calculate my necessary macros for my fitness goals on my own
  12. Dulce

    What's Your Motivation?

    Sorry to hear about your son. :(. It's a good thing that he has you and your family to help him during these times. I want to be healthy and fit so that I can enjoy my retirement (one day). What's the use of retiring with a stash of money if I can't physically move around without a walker...
  13. Dulce

    Ab routine

    i've tried several of these new "21st century" type of excercises for several weeks and it was not giving me the results i currently get from my weighted crunch machine and side laterals. I know its supposed to work better than what I am doing, however it not only is not as effective but i...
  14. Dulce

    new quest bar flavor!?

    I'm not a Rasberry fan either because I don't like tart things however I surprisingly like the wcr more than the cccd
  15. Dulce

    new quest bar flavor!?

    It is very possible and easy to get 25 grams of fiber in daily with a clean diet. I consistently average 25 grams (recommended for women) and I'm sure I eat less than most of you. A high fiber tortilla here, broccoli , blackberries etc all adds up fast!
  16. Dulce

    Ab routine

    mine's pretty weak...lol i do two excercises, twice a week. weighted crunches (machine) 40lbs x 12 reps, 3 sets side bends 25 lbs x 12 reps, 3 sets
  17. Dulce

    Gaming

    ugh.... so many hobbies... so little time :(
  18. Dulce

    What is your favorite cheat meal?

    no! where do you live?? I live by nothing good apparently! :(
  19. Dulce

    Very Low Carb+Low Fat+ High Protein ICE CREAM

    come tomorrow (according to my shipment tracking) its on dude.... i am SO excited. thanks for the recipes!
  20. Dulce

    What is your favorite cheat meal?

    i want the cookie jar blizzard. i have a sad selection of graeters in my local grocery story and no jeni's or 2nd street :( orrrr i also don't have that one company that you love...i forget the one (with the cookie dough) sad :(
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