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  1. How long before weight gain

    If you are going over your caloric maintenance level by about 300-500 cals everyday and staying within your macros and eating healthy foods,how long before the scale goes up..Or at least how many days should I be eating the same amount of calories with no weight gain before I increase them..a...

  2. Confused about macros

    Would my ratios change at all if I was doing intermittent fasting or would it be the same

  3. Confused about macros

    I'm just a little confused because I've heard both.Ive heard eat a gram of protein per pound of bodyweight and I've also heard about different macro ratios such as the 40/40/20..I'm a little over 180 but I need a lot of calories in my day..if I went by ratios then I would get way more than 180...

  4. Exerices that you dont need scapular retraction

    Cool yeah that's what I meant was compound exercises for example on a standing barbell curl it was better to retract and depress the scapula instead of letting your back curve and have your shoulders get in front of your body

  5. Exerices that you dont need scapular retraction

    Oh ok so on things like arm trap shoulder exercises,it's really not important to retract or depress?

  6. Exerices that you dont need scapular retraction

    I might have worded that wrong..what I meant was aren't you supposed to retract on just about every exercise just to kind of keep the upper body stable??is that right..might have heard that wrong from somewhere ..if so what I was asking if there are any exercises that you wouldn't retract your...

  7. Exerices that you dont need scapular retraction

    I figured it would be easier to name the exercises you don't need to retract your scapula on instead of the ones that you did.also scapular depression too

  8. Can tight pec minor affect chest growth

    That's the problem I don't get a pump in my chest but I know I'm not just pressing with my delts because I would feel it like I've felt it in the past so I can't figure out what's going on

  9. Can tight pec minor affect chest growth

    Whoops I meant retractors not protractors

  10. Can tight pec minor affect chest growth

    Thanks for the link..that was a pretty good one..what are some good exercises for the lower and mid traps,also for the scapula protractors and what is a logical time frame to begin to feel my pecs..weeks months ??

  11. Can tight pec minor affect chest growth

    I feel like I can't strengthen any part of the pec because it doesn't get the tension it needs..the only exercise I haven't tried yet are pullovers but I'm not sure i thats gonna fix my problem..should I maybe lay off of pecs for a little while because I literally can't find any exercise to...

  12. Can tight pec minor affect chest growth

    Well I did boxing for a while so it was all pull-ups and overhead presses..if I could go back,definitely would've changed that but I've let my shoulders and lats go down significantly and focused on rhomboids,middle traps,all of the inner back but no widening exercises

  13. Can tight pec minor affect chest growth

    After trying everything I can think of, my chest is still having problems not just growing but contracting period..I've been working on form,mind muscle etc but still no luck..I stopped working out shoulders and arms a couple months ago so they would stop taking over but still no luck..been...
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