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  1. scherbs

    Endo put me on clomid not Test shots...

    OP: I appreciate your clear eyes look at TRT and why you are seeking it. Do realize though that you are Doctor shopping and pill-seeking in a way that is the moral equivalent of a junkie looking to get a trumped up script for oxy. V4lu3s has made some great points, I would follow your doctors...
  2. scherbs

    Using an OTC SERM and AI, since I can't get clomid

    Amen-TRT addresses a deficiency, it doesn't fix problems caused by lifestyle and/or other medical complications
  3. scherbs

    frustrated hardgainers!

  4. scherbs

    frustrated hardgainers!

  5. scherbs

    Marijuana's effects on cardio/conditioning

    Association Between Marijuana Exposure and Pulmonary Function Over 20 Years.” Journal of the American Medical Association, 307 (2): 173–81. That being said, there is a nearly infinite number of reasons why pot shouldn't be considered a training aid (carcinogens, neurological down regulation-esp...
  6. scherbs

    Marijuana's effects on cardio/conditioning

    Well, smoking anything will not possibly have a positive effect on cardio, so-to answer your question: yes, it will have a negative effect. At the same time, occasional anything will not greatly affect your training, don't stress about it, but don't look for permission from the interwebs either
  7. scherbs

    Calories in egg whites

    Numbers don't make you fat or get you ripped, they don't put you in or out of keto. The C/P/F you eat do. Watch the scale and the mirror and stop tripping over numbers (you say you aren't, and then progress to obsess over a label). As humans, we tend to over complicate everything-this thread is...
  8. scherbs

    frustrated hardgainers!

    You are both 100% right that PED use is rampant. But "everybody does it" is a justification befitting a three year old. I am just leery of taking any exogenous aid because I "need" it in order to chase an image of me as a bigger, stronger dude in the hopes that this will make me feel more...
  9. scherbs

    frustrated hardgainers!

    Not being self righteous or trying to push my beliefs on you, but "being pissed" because you can't look the way you THINK you are supposed to look and thinking that happiness comes through an injection or a pill is on you bud. Sorry you feel that way, even if you get big and jacked AF on...
  10. scherbs

    frustrated hardgainers!

    Right. . .everyone should resort to chemical manipulation to ensure that they become something they aren't and perhaps God didn't intend them to be. Great plan
  11. scherbs

    Fat loss & Coffee?

    As is true with much in life: more isn't better: there is a sweet spot
  12. scherbs

    Chronic fatigue

    The whole point of diagnosing a "bundle" of symptoms as a disease is to indicate that said symptoms share a common root cause and thus likely treatment. CFS has been used to label a vague and nebulous set of symptoms, each of which has their own unique and only partially overlapping causes. The...
  13. scherbs

    Chronic fatigue

    HIT4ME there actually is a pathology behind Alzheimers (amyloid plaques and tangled tau fibers) whereas CFS is at best a vague list of symptoms that can be caused by a multitude of other (much more plausible) reasons. Proof of nonexistence is a logical impossibility and not medicines job. But...
  14. scherbs

    Chronic fatigue

    One doesn't need medical training to apply logical reasoning and statistical verification
  15. scherbs

    Fat loss & Coffee?

    From websites like "organic lifestyle magazine" and give-up coffee. com. Not exactly a valid data point
  16. scherbs

    CON CRET & Track and Field

    FYI-Caffeine has been removed from the banned list, but it is still on the monitoring list A.K.A. don't get too reliant on it for competition
  17. scherbs

    Can lifting heavy decrease your sprinting speed?

    For sure. 14.25lbs of muscle in 30days just doesn't happen. 15lbs will slow you down regardless
  18. scherbs

    Can power lifting make you slower?(speed)

    I that case, are you slower as measured in your running in practice or in competition. If it is just the former, that is natural: you are running fatigued by the lifting. If it is the latter, then something else is the culprit. My guys lift in the AM, run in the PM and have gotten faster with...
  19. scherbs

    Can power lifting make you slower?(speed)

    As a track coach who believes speed is honed, if not built, in the weight room, the major question I would have for you is how is your bar speed? Lifting can slow you primarily through three mechanisms 1) you lifting is fatiguing you before you run/race (then you are doing too much volume 2) you...
  20. scherbs

    My goal is to get strong and big advice please

    So you want to get "big and strong" and yet you go keto and lose weight? Pick a goal and stick to it
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