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  1. scherbs

    Running

    As some have said-neither: actually go for a run. Neither will give you a remotely close "mile time" nor be reflective of actually running. As for a better workout, if I had to pick between the two, I'd go with the hamster wheel (despite how much I despise it)
  2. scherbs

    What keeps you motivated?

    In addition to consistency-which is huge-accountability is even more important. I hear a lot of excuses-"antibiotics" or "empty gym". Those are explanations (excuses remove one from culpability). Start with owning your progress or lack thereof and get after it. Sorry to sound like a jerk and I...
  3. scherbs

    Sons Chest refuses to develop and Grow

    Which would be contrary to building the CHEST
  4. scherbs

    HYDRATION QUESTIONS

    Tell me about it-it is a myth I have been fighting (as a HS coach) for my career. And I still hear my assistants telling kids to cool down to "get the lactic acid out" :(
  5. scherbs

    HYDRATION QUESTIONS

    Myofacial release, light lifting/jogging depending on the muscle group needing recovery, hydration (not to flush lactic acid though), and an alkaline diet. The idea that lactic acid "builds up" and causes muscle soreness simply isn't clear. Your body is constantly creating (and clearing) lactate...
  6. scherbs

    HYDRATION QUESTIONS

    Logical, but lactic acid buildup doesn't make you sore (micro trauma and the buildup of other metabolites does). That is a myth perpetrated by your HS gym teacher.
  7. scherbs

    Anyone else get testicle pain from boron?

    Let's run the math though-you were having pain, you thought it was boron, you stopped boron, you still have pain. . .after THREE WEEKS. Not simple perhaps, but I think you may (as you often do, based off of your other threads) be majoring in the minors. I think you might want to look elsewhere...
  8. scherbs

    What do you use to curb cravings?

    Amazing-your advice to both increase appetite and curb cravings! I know coffee is wonderful, but your knowledge of it as a panacea is impressive
  9. scherbs

    Pure paliantose for carbs before workout?

    Palatinose is a decent choice for pre workout energy. It burns pretty evenly so it should help throughout the W/O. Might not have the effect you want for pumps though
  10. scherbs

    Mobility Peanut

    I've always used athletic tape-so long as you don't over wrap, it won't be too cushioned
  11. scherbs

    200mg Clomid now have ED

    Not sure of any studies that show that 200+ mg are unsafe, but EVERY study done on male use of clomid for TRT purposes is below 50mg. I truly question your doc
  12. scherbs

    200mg Clomid now have ED

    Before monkeying around with anything else, I'd wait to see if the ED is resolved by stopping Clomid. More is not better-esp with Clomid. 200/day is a protocol I have never seen
  13. scherbs

    200mg Clomid now have ED

    Absolutely-200mg a week would be a questionable dose, 200 a day is crazy talk. I'd check with of not replace the doc
  14. scherbs

    200mg Clomid now have ED

    Ummmm-that is a lot of clomid
  15. scherbs

    Reebok Nanos good for lifting and all around shoe? Are they wide?

    Yes they sold out, but they have always been narrow. Their saving grace was the fact they were good about offering wide options for most of their shoes. Give the inov-8's a shot. They are cut wider in the toe box (more splay) to begin with
  16. scherbs

    Reebok Nanos good for lifting and all around shoe? Are they wide?

    Can't be of amazing help, but I roll with Inov-8's for my running shoes. They seem to be decently wide in the forefoot at least for standard width, so a wide 13 might work for you. FYI-New Balances are always narrow
  17. scherbs

    Switching from eq to fat burner

    So much weight gain, cardio hurting, or Ranger school looming-which is it? Stop looking for magic pills to lose weight/pass Ranger. Trying to take the easy way out doesn't work for either (and there is no easy way)
  18. scherbs

    Sciatica Weight Loss & Healing Disc Bulge With Peptides, etc...

    Asking for sources is a big no-no and peptides are not a magic bullets. There is no drug that will 'cause' weight loss by itself without effort. Except perhaps DNP, which has the nasty tendency to cause 100% weight loss when it puts you in the coffin. I feel for your condition, but I am afraid...
  19. scherbs

    Sciatica Weight Loss & Healing Disc Bulge With Peptides, etc...

    Seriously? Read the forum rules. I can't do research. . . Give me peptides to fix my problem without work. . . I have sympathy for your injuries, but you sound like a troll
  20. scherbs

    Need to drop BF

    10%? What is your height and weight? You better be packing some serious mass to even think of cutting
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