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  1. scherbs

    Macros

    Ummm I could be totally wrong, but pretty sure the OP is a female. Might want to rethink many of your comments if correct
  2. scherbs

    Pro biotic timing

    Unless you like to drink your coffee while it is literally boiling, by the time it is tempered enough to drink/consume, even 'hot' foods are close enough to body temperature to have little negative effect on probiotics. I would not, however take them appreciably AFTER eating, as elevated stomach...
  3. scherbs

    PerforMax SlinMax

    FYI I would not recommend supplementing with grocery store cinnamon. Typical spice cinnamon is of the Cassia variety and contains a fair amount of coumarin. This builds up and can become liver and kidney toxic. It is easier than you think to go above the daily recommended https. :// Invalid...
  4. scherbs

    Advices on bulking diet

    Or you juice in your 20's and live the rest of YOUR life on ED drugs and TRT. Am I missing your logic or are you being deliberately dense.
  5. scherbs

    Food addiction/ ED/ food anxiety...etc

    Amen Having been through 3 cycles of treatment before I finally got my demons under control (not destroyed-they will always lurk), I can say that none of the treatments-in patient, partial and just a therapist did the trick by themselves. Without them, however, I wouldn't have had the space I...
  6. scherbs

    Considering STEROID CYCLE - Now I can deadlift max 300 Lbs

    This thread is a trainwreck on (pardon the pun) steroids. . . Pure gold
  7. scherbs

    Shin/ankle/leg pain

    You might have strained the muscle that runs down the front of the shin (tibialis anterior) or its attachment tendons. It could also be a stress reaction/fracture-but that is unlikely, unless you also run a lot. I'd just take it easy, if you need to, take some ibuprofen to work through it and...
  8. scherbs

    Shin/ankle/leg pain

    Front or back of your lower leg? Is the pain always there or just with weight? Does it hurt when you flex your ankle?
  9. scherbs

    Body fat percentage

    My d!ckishness comes in reaction to the all-to-prevalent attitude of "I want to be huge and lean tomorrow and can you give me a pill that will get me there". Maybe it is a generational thing, but progress takes time. . . You're right-I am no one to judge, just a guy on an Internet forum: where...
  10. scherbs

    Body fat percentage

    I am going to sound like a d!ck-and deserve it-but being unwilling to work the process and wanting to dbol your way to the finish line isn't a mental frame that will get you to your goals-on bodybuilding or life. If your goals are worth having, they are worth investing TIME in
  11. scherbs

    Testosterone Level Bloodwork Results

    Last I checked, your T level isn't printed on your forehead for all to see and chicks to admire. You can't tell the barbell how much bound and free T you have and expect it to move for you. Stop chasing numbers with only an indirect connection to performance. If you are having symptoms, get them...
  12. scherbs

    Supplements for running/getting back into it

    Cordyceps does give a marginal benefit, but honestly I haven't found it to be beneficial enough to justify the expense. I'd rather spend my $ on shoes to run in than on a pill to make running marginally easier
  13. scherbs

    Supplements for running/getting back into it

    Then roll with it. My comment was coming from the perspective of a (pretty darn successful) endurance athlete (half marathon to ultra marathon) and coach. Generally running does a pretty good job of raising one's heartrate by itself-no need for drugs that add to that. If you are just looking to...
  14. scherbs

    Supplements for running/getting back into it

    As others have suggested, joint supplements *can* help, but there truly is no magic supp for improving running. I actually would recommend against E and C if you are interested in getting "back into running". This presumes that you aren't a regular runner now-and if this is the case, the last...
  15. scherbs

    Careers

    Depending on your definition of "well", jobs like that might as well be unicorns: I.e. Pretty to look at and dream about, but not to be found in nature
  16. scherbs

    Best fitness bands for weight lifting?

    Yeah, it's a tough trade off btw cost and quality. It'd love an iWatch, but with as active as I am, I'd be afraid to break it. Next time I need to upgrade my running watch (Garmin 230 now), I will likely go for the wrist based hr model and wear it as a fitness tracker. But those concern me with...
  17. scherbs

    Best fitness bands for weight lifting?

    And. . . No one has actually replied to the OP's original question. Can't say it's the 'best', but I am pretty pleased with my Fit Bit blaze. And for elastic bands, EliteFTS can't be bear
  18. scherbs

    Running

    The glycerine is a great shoe that is pretty "safe" (i.e. Works for most feet)
  19. scherbs

    Handling fee?

    Great advice. I am sure you consider yourself a professional-don't forget to treat yourself as one. Your time is valuable-don't feel bad about explicitly putting a price on it
  20. scherbs

    Running

    Honestly-as long as the footing is safe, best off outside
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