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  1. scherbs

    Muscle failure

    Don’t Lactic acid doesn’t cause muscle shutdown per se-that is old and/or bro science. Your inability to lift the weight comes from the brain not activating as many motor neurons. This is due in part-only in part-to sensations of lactic acid buildup
  2. scherbs

    Best Legal or Illegal Fat Loss “Aids”

    Oh, and we hardly insist on abstinence-we just make the (biblically aligned) claim that it should be between a man and his wife. Pretty much takes care of that STD problem.
  3. scherbs

    Best Legal or Illegal Fat Loss “Aids”

    Except for all of the Catholics you just offended with your asinine analogy. FYI-when you show me the Lord commanding us to make healthy food choices, then you might have something. Catholics are just ridiculous: somehow we think that Jesus was serious when he talked about a man and his wife...
  4. scherbs

    Barbell/dumbbell programs

    I am sure (I hope) that you will hear this from a number of people, but running a “real cycle”, let alone SARM’s is a very bad idea at your age. You only get one endocrine system-don’t destroy it before you can legally vote
  5. scherbs

    Taking a crack at 80% Diet and 20% Training

    Serious question- Are you looking to pick a meaningless fight? I think most would agree both diet and training are important and most (hopefully) would agree diet is the more important of the two, but whether it is 80/20, 75/25, 70/30, 55/45 or whatever-the difference is immaterial. You can’t...
  6. scherbs

    Does resveratrol increase ejaculate volume?

    But the answer to why he is infatuated (to the tune of 4+ threads he started) with the size of his load it relevant. If he’s looking for fertility, there are one set of recommendations. If for libido, others. If for pure size of the mess he makes (for whatever reason), another set of...
  7. scherbs

    Leg presses

    Opposite Inhale on the eccentric, controlled exhalation on the concentric
  8. scherbs

    Energy drinks during cycle

    Let me make this really simple for you (because you seem to have trouble reading things you don’t want to hear) 1) energy drinks on cycle should be low on your list of concerns. Yes, blood pressure might be an issue if you run high, so watch that 2) of infinitely higher concern is the damage...
  9. scherbs

    Energy drinks during cycle

    Good luck Hope your “research” is more effective this time. All I have to leave you with is-is it really worth it? You’ve been burned once, no matter how careful you are, PH’s carry serious risks of lasting hormonal damage. If it were me, I’d just focus on fixing my earlier mistakes and not...
  10. scherbs

    Energy drinks during cycle

    Since you asked, I put a great deal of preparation into everything I do. Based off of your other posts, you have not. You took a substance (Liganadrol) that you feel exacerbated your pre-existing gyno -especially because you didn’t prepare enough to plan a PCT. You received good advice on...
  11. scherbs

    Energy drinks during cycle

    Because you already damaged your body by your own admission by running a cycle without proper preparation and now you are doing the same again without addressing your underlying problems.
  12. scherbs

    Energy drinks during cycle

    So I am confused-the day after you posted this, you spoke of your pre-existing gyno getting worse from running Liganadrol without a PCT (in another thread you started) I am really hoping that you are not running of running whatever PH cycle you had planned-because that would be extremely...
  13. scherbs

    Is taking EGCG bad before sex?

    I do have to say that your recent history of starting threads (how to get more “jizz”, how to get more libido, on EGCG’s effect on libido) do raise some very interesting questions about what you have going on. I guess we should be jealous? Or not. . .
  14. scherbs

    Explain to me why 9 out of 10 people do not care about being fit or how fit you are?

    About other people’s opinions of what is attractive? no, I don’t think he (or any of us) is allowed that
  15. scherbs

    Explain to me why 9 out of 10 people do not care about being fit or how fit you are?

    Ummm-your evidence for this is what exactly? You are just flat wrong-yes, humans have an evolutionary tendency to favor “fitness”, but that is tautological: of course humans find attractive mates that will be able to bear and/or protect children that are born (I.e. fitness). Where you err is...
  16. scherbs

    Who here has in laws that are fat and out of shape?

    There is such a thing as invincible ignorance. I pray for you
  17. scherbs

    Who here has in laws that are fat and out of shape?

    Just to throw another $.02 in, I would argue that most of the posts calling the OP judgemenal are not necessarily in response to this thread per se but rather to the fact that well over half of the many threads he has started on this forum have been, at root, judgemental of those around him. To...
  18. scherbs

    Stuck at 225. Added cardio and still stuck at 225. Need advice.

    Which I don’t have-I’ve handled any psychological issues I have had by dealing with my problems and I feel pretty damn good. And as a nationally elite half marathon runner, I think the “health risks” you speak of might be overblown by guys (like you) who want to let a number define their health...
  19. scherbs

    Stuck at 225. Added cardio and still stuck at 225. Need advice.

    And call it my ignorance, but two things: The OP (from his other posts) doesn’t have $ to waste on “feeling good” And in my situation, I feel pretty damn good and it would be selfish to take $ away from the family that I need to provide for (as a man)
  20. scherbs

    Stuck at 225. Added cardio and still stuck at 225. Need advice.

    466 because I spent my twenties working myself into the ground and jacked up my HPTA while nearly working myself (literally) to death. I had my share of problems coming out of that but there wasn’t a pill or treatment (I weighed 108 at 6’4” when I was 25 for perspective) that could do what...
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