Have a bit more than I thought, so looking like final review and pics on Friday. Weight stayed at 197 even with a few beers saturday night, and just feeling really good right now. Probably my favorite part of Veinquish
Got an update on cardio so I can now start mixing that in with the workouts. Feeling really good after the first week of workouts, and a great back/bi workout today. Workout today was different than last weeks back/bi, but not so different it felt random, a nice mix of exercises and rep...
Last thing I’ll say is I didn’t incorporate cancer awareness into anything, prostate cancer research is one of the main fundraising goals for the movember foundation, and I just lost my Grandpa to it last week.
Or I also donate and can raise more money for the cause by raising awareness? Man that really sucks all those pussies (myself included) also raised over a 100 million dollars doing the ice bucket challenge. Bunch of attention grabbers.
Had a nice workout yesterday, legs are feeling it today! Back to a normal 4 day schedule this week, didn’t see any cardio on there so checking in with coach to make sure that’s the plan. I would typically do cardio on non lifting days so want to see if that’s still cool
Good workout here today and down to 197.5, about 5 lbs down from starting log, which is awesome considering everything I've had going on! Will update with final review and pics probably on Monday! Honestly don't see any reason on not running this year round.
Today was shoulders/abs/calves. This one was a killer for me, a ton of volume on shoulders which I've never really done that much so I will be feeling it tomorrow. 197.5 today and feeling pretty lean/strong, so far so good. Tomorrow is weigh in day on the app/pictures. I like that we send them...
Thanks for hopping in guys! I can already tell I'm going to get along well with this. My big problem was I lift alone and followed some online programs, but I just never had the accountability. Change a lift here, cut a set there etc. But with this program/app I know someone is keeping up on...
Yep! I actually just lost my Grandpa to prostate cancer last week so I knew I had to jump on board. Started up a fundraising page and everything. I typically have a beard so I shaved completely and am going the moustache route.
Starting pics here below. 200 lbs even but feeling pretty bloated due to poor diet the past few days dealing with the death of my Grandpa. Got things kickstarted today with my first workout, back/bi’s/calves.
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All of my first week workouts are labeled as...
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