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  1. nicksox15

    What is your favorite cheat meal?

    Pizza is my kryptonite, haha. Definitely fav cheat meal and one I go to most. Chicago style FTW
  2. nicksox15

    Getting Ripped With Team Juggernaut!

    Haha so you guys should be expecting that. 55 in Iowa on December is pretty unheard of
  3. nicksox15

    Getting Ripped With Team Juggernaut!

    Where are you located? I’m in Iowa so this is weird to me lol
  4. nicksox15

    Getting Ripped With Team Juggernaut!

    Nothing crazy today, just a 45 min walk. Back and chest again tomorrow and some golf! 55 degrees in december
  5. nicksox15

    Getting Ripped With Team Juggernaut!

    Me too, my body responds really well to it also. Was happy to see it
  6. nicksox15

    Getting Ripped With Team Juggernaut!

    Today was chest/back. Nothing crazy here, just 3 exercises for each body part, but hitting both again on Friday with different movements. 20 mins of biking afterwards, tomorrow is an "off" day with walking scheduled. Then that Friday, and arms on Saturday.
  7. nicksox15

    Getting Ripped With Team Juggernaut!

    Today was a shoulder/ab/stairclimber kind of day. Shoulders are fried right now. Had 7 different shoulder exercises today with some high set finishers to really hit them hard. Have chest and back tomorrow, so hope I'm not too sore.
  8. nicksox15

    Getting Ripped With Team Juggernaut!

    I haven’t had much interaction at all, had an issue with food timing since sometimes I workout first thing AM others over lunch and Carl switched up my diet timing for each situation. Workouts not so mich
  9. nicksox15

    Getting Ripped With Team Juggernaut!

    Yea I’ve been seeing your posts. I’m pretty surprised yours are so basic since you’re on the more advanced side of things
  10. nicksox15

    Getting Ripped With Team Juggernaut!

    Got it all squared away, looks like it was in issue for a few people. Really liking the look of the workouts this week. Hitting chest and back twice which I always felt worked great for me. Today was quads hams and some cardio. Legs feeling it after that one!
  11. nicksox15

    Getting Ripped With Team Juggernaut!

    Pretty frustrated this morning, got up to get my workout in and the workouts for the week haven’t been uploaded.
  12. nicksox15

    Getting Ripped With Team Juggernaut!

    I really need to pick up my picture game, lol. So one month in, weight is the same, but waist size down from 34-32. Pictures don’t do as much justice as what I’ve been seeing in terms of vascularity and muscle fullness. Invalid Link RemovedInvalid Link Removed Left are before, right are today...
  13. nicksox15

    Getting Ripped With Team Juggernaut!

    Got my new meal plan as well, pretty straight forward and at 3000ish calories per day. Interested to see how this treats me as I would think I need some pretty tough workouts to necessitate that
  14. nicksox15

    Team Juggernaut ft. Booneman77 - 3 months to Mass!

    Well that’s 2/3 with new meal plan, I’ll be on the lookout for mine to get updated
  15. nicksox15

    Getting Ripped With Team Juggernaut!

    Did my 45 mins of cardio today before a good brunch. Didn’t glutton out too bad, but it was def good! Don’t know what next week brings yet but will be up and at em for a 6am workout tomorrow.
  16. nicksox15

    Getting Ripped With Team Juggernaut!

    Had a busy day yesterday but got my workout in early, gym was dead at 630 on Black Friday, lol. Good back and arm workout with some cardio in there. Followed that up with 4 hours of yard work and hanging Christmas lights. Today is supposed to be a 45 min walk but we’re going to chop down a...
  17. nicksox15

    Team Juggernaut ft. Booneman77 - 3 months to Mass!

    I can still do them, and I said I could in the initial questionnaire, I just stated I keep it light so would prefer no heavy deads. But yea, following that I had two weeks in a row with 2 different deadlift movements back to back, after sending in a message the first time that happened asking...
  18. nicksox15

    Black Friday... What did you get?

    There’s a bang deal somewheres? Late to the game but have been getting it at the grocery store lately and digging it
  19. nicksox15

    Team Juggernaut ft. Booneman77 - 3 months to Mass!

    That’s weird, I have had deadlifts every week, some weeks two variations of them. I’m dealing with a herniated disc and mentioned that so just doing lighter weights/higher reps with them
  20. nicksox15

    BLACK FRIDAY DEALS at Tf Supplements

    Some nice deals here!
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