Another good workout here, quads and arms with some stair climber. Arms were quite full today! Feeling good. Also excited as I'm back in the rep game! Stoked to be helping out BLR, a big fan of the products so pretty pumped.
I’ve only had one update to the original diet. I️ think he’s cool with it since my weight has stayed the same while seeing some changes. It’s super basic so I’ve been substituting foods and such but keeping to the macros/timing as much as possible. Was doing IF before this
Got up early for a good chest/shoulders hammy workout today. High reps on all, shoulders were already feeling it a bit by the time I got to them, haha. Felt nice and pumped after. Weight still at 200 while continuing to look slimmer/fuller muscles if that makes sense. Seems like my face is...
Back and calves today, absolutely destroyed my back today it was great. Really pushed it to up weight on exercises today, and at high volumes I was toast afterwards. A good toast. Feeling good! I have 5 days of lifting this week, and can't this weekend so will be hitting it hard 5 days in a...
Woke up nice and early on a Saturday and got in a good workout! Arms, shoulders and quads got wrecked this morning. Motivation is through the roof, I worked from 8am til 10pm last night and still made it a point to wake up early to get that in
Woke up at 5 on my own this morning so took advantage with an even earlier than usual workout. Hit a lot today, back, chest hammies and calves. Felt good hitting them up again for a second time and just feeling good in general. Running hand held camera for a basketball game tonight so some...
Today was a semi off day, some abs and cardio. Big day hitting lots of stuff tomorrow. First time ever in fantasy playoffs and kamara gets hurt in the first quarter. Freaking kidding me
Today was a good quad/arms day. Freaking arms were pumped up after this one. Pretty forward exercises but I like the high volume for arms, really felt good. Saw Justice League last night finally, not terrible but man the CGI was laughably bad at some points and really took me out of it.
Today was chest/shoulders and hammies. Not as much cardio this week but 6 days of weights, pretty intense workouts as well so not too worried about that. Workouts have been about an hour a piece so far this week which is certainly up from last weeks (not counting the cardio that came after)...
Had a great back/calf workout today. A ton of exercises for back, and hitting it again later this week. Feeling really good, seeing some definite changes in arm size, chest and a reduction in waist so far. Pics don’t do it as much justice as what I’m seeing but definitely pleased. Pushing myself...
Hmm, mine updated two weeks too but they’re the exact same workouts, wonder if a mistake or trying two weeks at a time. I like the layout so not complaining haha
I’ve been out of the rep game for a while but would 100% be on board for this. Have used a good number of products from BLR and really enjoyed each. Also seeing the innovation going into the new stuff is exciting. Let me know if you need any more info or have any questions, would be honored to...
Off day today, back at it tomorrow. I really wish they updated the plans sooner. I’m a planner (a bit ocd) so hate not knowing what my workout is til I wake up.
Got busy yesterday so forgot to update! Had a good chest/back/shoulder workout yesterday capped off by some stair climber. Today was arms and elliptical. Haven’t had a dedicated arm day in a while and can certainly see my vascularity increasing a ton since I started. Still at 199 but that’s a...
Man fedex is not good at shipping things, haha. Mine said scheduled for delivery yesterday, was leaving Illinois at 6am (I’m in Iowa) now this morning the package is in minnesota with a new delivery date of Monday. Logistics at its finest lol
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.