Been waking up at 5am on my own lately, so took advantage and hit up the gym early today. Nice chest/back/shoulder workout. Liking the lower reps here, really pushing myself on those and certainly noticing changes, both in strength and body comp. Weight still hanging around 200.
You would think someone who went through addiction would more understand mental health issues but here we are. My wife is a therapist, and worked at the VA for years helping veterans with substance abuse issues. So none of them are real men because the reached out for help? GTFO with that talk
This. My first week or so I️ needed to dose with food, after that though I️ could take fasted in the morning with no problems. If you try it faster, bring along a shake or bar or something just in case you start feeling hypo.
Got the new workout plan for the week, after having the past two weeks the same. Looks like 4 days of lifting this week, with some decent changes. Today was back and chest with a shoulder exercise thrown in for good measure, less reps than last few weeks so pushed more weight. Looks like body...
Was too busy yesterday to update, was a doozy! Woke up at 530 to hit arms shoulders and quads. Blasted those, then ran camera for a b-ball tourney for 5 straight hours. 3 of them with the handheld on my shoulder. Definitely worn out after all that and today is a needed off day. Excited to see...
Had some Chest/back/ham/calves and cardio today. Opted to go over lunch since I was up late watching the new Star Wars last night. Picked up the pace for this workout and really pushed it, was good! Working a basketball tourney tomorrow morning/afternoon, so gonna bite the bullet and wake up...
Nothing wrong with working some assistance machine work in. Definitely focus on the free weight compound movements but machines certainly have their place when used in conjunction with the free weights. What does your training split look like?
Ice for sure! I️ get so burnt out on just water that having a nice iced glass or two throughout the day really makes it less of a struggle to get my water in.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.