Search results

  1. 7 week Ultra + Tren Recomp Log

    Day 7 I feel as if I am starting to lean out a bit now, aggression is starting to rise and concentration in the gym is going through the roof! I'm training early than normal today so have opted for first pill at 10.30 and the second after the session at about 2. Diet was normal 2 eggs, nuts...

  2. 7 week Ultra + Tren Recomp Log

    Not looking forward to that at all. I have read zinc helps with that, will pick some up before I start the tren.

  3. 7 week Ultra + Tren Recomp Log

    Another thing to add is a few spots/pimples on back and neck. Which is more just annoying than anything. However I normally have clear but very oily skin on the face and have noticed that the skin on the face isn't as bad. However it is normally very oily.

  4. 7 week Ultra + Tren Recomp Log

    Day 6 weight 80.5 kg Diet is still the same as normal; 3 eggs, nuts and yoghurt, shake, chicken sandwich, pre workout shake, post workout shake, chicken in spicy tomatoe sauce and did fit in a protein cookie. I have 35 protein cookies, taste amazing 300 calories and 37.5g protein. Wont be...

  5. 7 week Ultra + Tren Recomp Log

    It's all about finding that right amount of sets, not enough and you risk injury but too many and I find that I can't push max weight. It's different for everyone. However except for a shoulder injury a few years back I've been rather lucky! No other real injuries. But I do consider myself lucky!

  6. 7 week Ultra + Tren Recomp Log

    Personally I know I suck at warming up properly; in my sessions I tend to do 3-5 minutes on the cross trainer, lots of stretching and then 1 sometimes 2 light sets, pushing out 20-30 reps and no where near feeling exhausted, probably only about 65ish% of what I could do for that rep range. Then...

  7. 7 week Ultra + Tren Recomp Log

    Day 5 (weight 80kg) Feeling more energetic and not so tired as the past couple of days. Diet same as usual; 3 hard boiled eggs for breakfast, nuts and yoghurt, shake, chicken sandwich, pre workout shake, post workout shake and homemade chilli (a slimming recipe) Back Dead lifts 110 x 5...

  8. 7 week Ultra + Tren Recomp Log

    Good going! It's always good to get that burn on your back, sometimes I find it hard to obtain.

  9. 7 week Ultra + Tren Recomp Log

    I normally do weighted wide grips starting at a max of 25kg x 3 which are hard and good. I noticed somewhere on a AM log that someone stated underhand close grip works the most back muscles... so going to be adding them into the back/biceps routine tonight (weighted). Hopefully I can get some...

  10. 7 week Ultra + Tren Recomp Log

    I started Reverse Pyramidding about 6 months ago and notice I reacted to it quite well and stuck with it. I tend to switch just the exercises now and like to throw in the odd drop set here and there.

  11. 7 week Ultra + Tren Recomp Log

    Yeah, all weights I put up is in kg. If you want the lbs I just multiply by 2.2.

  12. 7 week Ultra + Tren Recomp Log

    Day 4 Overslept for the first time since I can remember. Still feel tired. I have noticed I am having vivid dreams now as well. I noticed this on my last cycle, quite enjoyable. Diet was normal today; 2 hard boiled eggs, nuts and yoghurt, shake, tuna sandwiches, pre workout shake, post workout...

  13. 7 week Ultra + Tren Recomp Log

    Yeah the price is awesome on Estrabolan, I'm hoping it is legit! Both me and a friend picked some up me for this cycle and he is starting a cycle in a week. Basically just replacing the Ultradrol in my cycle for Dieselbolan.

  14. 7 week Ultra + Tren Recomp Log

    No not a keto diet, not this time anyway. I was just comparing the lethargy to when I was doing a keto diet. My diet will be similar most days; 2-4 eggs for breakfast in various forms (the weekend being when I actually have time to cook), yoghurt and nuts, tuna or chicken sandwiches (wholemeal...

  15. 7 week Ultra + Tren Recomp Log

    No not a keto diet, not this time anyway. I was just comparing the lethargy to when I was doing a keto diet. My diet will be similar most days; 2-4 eggs for breakfast in various forms (the weekend being when I actually have time to cook), yoghurt and nuts, tuna or chicken sandwiches (wholemeal...

  16. 7 week Ultra + Tren Recomp Log

    Day 3 (this is today started Friday, so now up to date) Rest day. Diet was 2 low fat sausages and 3 hard boiled eggs, protein shake, yoghurt and nuts, chilli, protein shake and another protein shake later on. Maybe a chicken sandwich as well.... Only real difference I feel right now is a bit...

  17. 7 week Ultra + Tren Recomp Log

    Decided to order some Mybar Cookies! As a snack/treat they look amazing 391 calories, 37.5g protein! Over 50% protein content! Impressed seeing that they taste really good! The price is also quite good at 18 for £23.50!

  18. 7 week Ultra + Tren Recomp Log

    Most updates will be sent from the Iphone, so expect typos and grammer mistakes galore.....

  19. 7 week Ultra + Tren Recomp Log

    Day 2 Well woke up at 5.30 couldn't get back to sleep and got outta bed at 6.30. Had support supps. Made a four egg omelette with onion, peppers and chilli. An hour later a double protein shake. Headed off to the gym for a mid day session. Had a slight headache. Slipped in a tuna sandwich half...

  20. 7 week Ultra + Tren Recomp Log

    Day 1 Well everything arrived today at 12. So I took the support supps straight off and popped my first ultra at 3. Will take the second after the gym at 6 and rest of support supps later on tonight! Going to get measurements tonight so I can measure progress. Diet today has been normal with...
Back
Top