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  1. 7 week Ultra + Tren Recomp Log

    I am looking forward to the ckd. Went and bought a lot of meat at the weekend! Two chicken breasts, 3 rashes of bacon and 50g of cheese for dinner! This is the sort of food I crave the majority of the time! Not so sure on the beef and cheese omelette later?!?

  2. 7 week Ultra + Tren Recomp Log

    Day 30 and 31 Rest days I have a full blown cold now. Feeling ****! Start CKD tomorrow day 32. Should be back in the gym on a chest and back session but with how I'm feeling I don't know. Got a bad cough, bringing up multi coloured sh*te, the head is banging and I'm short on energy. I think I...

  3. 7 week Ultra + Tren Recomp Log

    Day 29 Well shoulders and legs. Was feeling good about today's workout and it showed! Everything was the same except for the start which I managed to push out 45kg dumbbells for 4 reps up from 40kgs for 5 reps. Only then to drop to 40kg dumbbells and get 7 reps out then 6 reps! Everything else...

  4. 7 week Ultra + Tren Recomp Log

    Though I am aware in my original post at the start of thread I was going to take everything together... Since learnt that this isn't the best way.

  5. 7 week Ultra + Tren Recomp Log

    The lean extreme I'm gonna start 3-4 weeks into pct. So well into pct, was originally going to start after 3 but might as well wait the 4 until my erase runs out. Not planning on all at the same time.

  6. 7 week Ultra + Tren Recomp Log

    Day 28 Rest Diet normal Looking forward to shoulders, I have only worked out 3 days per week for last two weeks. But it's making me feel better, my muscles don't as exhausted and I don't feel as knackered. Joints and tendons don't feel as stressed either.

  7. 7 week Ultra + Tren Recomp Log

    Yeah hitting the protein. Decided I am going to start a ckd on Monday. Went for a ckd over a tkd because it just fits in with my routine more. My carb load up will start 8pm on Saturday and end 8pm Sunday which will allow me to eat reasonably normal with the missus. She is supportive and knows...

  8. 7 week Ultra + Tren Recomp Log

    Day 27 weight 84kg Feeling a bit rough. There is currently a cold knocking around which I'm hoping I can stay clear of! But might be too late as I already have a few ulcers , which I normally get before a cold... so hopefully it's just a mild one. Diet was down today as I missed one cookie...

  9. 7 week Ultra + Tren Recomp Log

    Day 26 Rest Diet was; 2 eggs, nuts, yoghurt, protein cookie, chicken sandwiches and an evening meal of fish cakes then steak and chips (valentines) Acne on the face is making an appearance but this could be more due to the trouble sleeping. When I don't get enough sleep my skin normally...

  10. 7 week Ultra + Tren Recomp Log

    Day 24 Rest. Diet was down today. Eggs, two cookies, two chicken breast. Just didn't feel hungry. Day 25 weight 84kg Well had a good nights sleep woke feeling good. Diet was back up today, eggs for breakfast, nuts when I got to work, Greek yoghurt soon after, protein cookie, chicken...

  11. 7 week Ultra + Tren Recomp Log

    Great advice/info there matt, cheers. If I'm getting it right a tkd or a ckd in PCT would aid recovery and get the body back to normal quicker because the body won't be producing enough hormones due to the intro of PHs to the body. When PHs are not being used and are absent in the body and a...

  12. 7 week Ultra + Tren Recomp Log

    Day 21 and 22 Rest days. Diet was normal for both days. Felt a bit under the weather. Possibly due to lack of sleep and a minor cold. Day 23 Diet normal. Still feel rough. Home shoulder workout. Weight low and reps high for all exercises. Reps between 15-25. 20 second max rest period...

  13. 7 week Ultra + Tren Recomp Log

    Does anyone know of any PH logs with Keto diets? AM mobile search ability is a bit pants! Also what would peoples opinion be of switching to Keto diet while on cycle? What I'm thinking is the last 20 days on cycle and through PCT following a Keto diet. With a late Saturday and Sunday carb load...

  14. 7 week Ultra + Tren Recomp Log

    Day 20 weight 83.5kg Having trouble sleeping at the moment. Just isn't quality sleep, waking up throughout the night and just finding it hard. Guess that's the tren.... Started popping the erase today due to nipple sensitivity and puffyness. Should sort it out. Weight is up 7.5kg (16.5lbs)...

  15. 7 week Ultra + Tren Recomp Log

    Ok, added. Cheers for the advice. Its good to have someone with experience following. I will get another bottle ordered for pct plus want to order some daa to throw in during pct.

  16. 7 week Ultra + Tren Recomp Log

    Day 19 (forgot to weigh myself) Diet same as normal; 3 eggs, yoghurt and nuts, protein cookie, tuna sandwiches, protein cookie, 2 tablespoons of peanut butter, post workout shake and homemade chilli. Chest Bench press 130 x 4 PR by 1 rep and hardly any spotting 110x 8 110 x 8 90 x 12 90 x 12...

  17. 7 week Ultra + Tren Recomp Log

    Day 17 - 18 Well I did plan on going to the gym on day 17 but it snowed... When it snows here everything stops moving and I rely on public transport so it's a bit sh*t. However did make it to the gym day 18, it was 60 minutes of light cardio and all over body light light workout. Didn't want...

  18. 7 week Ultra + Tren Recomp Log

    Cheers pal, I'm just going keep killing it! Yeah I hope those compounds are all getting along and helping me get an awesome cycle. The deadlifts I hadn't done for a while and want to start pushing out again, been doing alternative not as good exercises... And squats i have recently knocked on...

  19. 7 week Ultra + Tren Recomp Log

    Day 16 Strange today, back pump completely gone. No pain what so ever! Unsure why.... Chest and back isolation to compound Cable cross overs 52x8 45x10 45x10 38x12 Machine fly 105 x4 91 x 6 77 x 8 63 x 10 49 x 12 Machine pull 98 x 4 84 x 6 70 x 8 56 x 10 56x101 Lat pull 105 x 3 91 x5...

  20. 7 week Ultra + Tren Recomp Log

    Yeah for a five week run I think two weeks at 8mg is perfect, for me anyways. I do feel as if results would level out if I didn't up the dose. But I wouldn't do anything more than 12mg. Excited to see what happens in the next couple of weeks size and strength wise. The fact that I'm not even...
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