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  1. IF max single meal carb intake

    meal timing is irrelevant if calories are constant. also, why do IF and bulk if you're worried? theres no benefit to it.

  2. Juan Morel cheat day consuming 11,000 calories.

    easily could do this daily....

  3. Layne Norton’s Contest Prep Guide

    Hahaha The Solution is spot on AlexPowell is an absolute joke in these forums

  4. I'm a Carnivore

    you just got called out/ referred to The Solution . lol.....you obviously don't know what your talking about considering you look better, are smarter, and make better posts than Powell lol.....remember he is the guy who couldn't gain on 8000 calories but could on 2500 of meat :p:18:

  5. Training Hard on Ketogenic / Zero Carb Diets

    I'm sorry bro, but your posts are annoying as hell. this is stupid....youre talking about a keto diet with carbs and refeeds.....ummm hey dumb*** , thats not KETO! I seriously felt more stupid after reading this and most of what you post. holy sh*t you annoy me. please The Solution back me up lol

  6. What’s the longest you’ve run sarms?

    nothing bad will really happen depending on the sarm, its more so the desensitization to the androgen receptors. basically you stop seeing marginal benefit/ gains after 12ish weeks

  7. D-bol plus SARMs and peptides

    ummm don't listen to those who say no. yes you do need a test base

  8. The Glory of Beef

    he has no knowledge unfortunately

  9. The Glory of Beef

    bro every single post you make or comment on is such bullshyt advice. I seriously read some of your stuff and laugh at your stupidity. I know many others do as well as I've received many DMs about how stupid you are lol

  10. New meal plan

    why t'f would he need to delay absorption.....unless he wants more calories..."delay absorption" lol....

  11. Current meal plan

    I agree with The Solution I'm sorry AlexPowell but all the stuff I've seen you post has been dog shyt

  12. Sarms

    narrows labs is the goat

  13. Cooking with whey

    yes.....it kills my stomach. its just isolated soy curls

  14. Critique my recomp meal plan

    umm what is a vegetable??? micronutrients, fats?? pretty ****ty recomp diet in my opinion.....actually just a shyt diet in general...

  15. Article bulking for dummies taken from basskilleronline

    this post could easily be simplified..... find maintenance, add 250-500 cal surplus 1 gram protein /lb bodyweight, .4-.6 grams of fat per lb/ fill rest with carbs get on proven training program. theres a summary for everyone

  16. S4 yk11 4andro log

    id save the yk for a bulk. switch it out with Osta IMO. right now I'm running 25mg S4 two times a day, 25mg of osta, 20mg of GW, and hexadrone. fav stack I've ever ran

  17. Strength loss from extended cut and IF

    no shyt youre gonna lose strength....your deficient in proper calories/ energy for your body. you think your muscles wanna lift the same weight without proper nutrition? nope

  18. Losing weight on 3500 calories?

    nothing is wrong (other than it lacks some micros)....he will prob come back with some invalid biased response

  19. Losing weight on 3500 calories?

    haha finally some people that have some sense! thank you BlockBuilder and BloodManor. AlexPowell up there has no m'f clue what he's talking about lol

  20. Thoughts on diet soda

    same thing when you eat protein, yet it doesnt mean you'll gain weight. insulin spike has nothing to do with weight.
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