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  1. My Bulking plan

    if your weight/ strength is increasing at this, then keep cals there. if you plateau then increase and vice versa. but if you were maintaining at 2800 id run atleast a surplus of 250-500 cals. shoot for 3k-3250 ands how that goes. if you've been at only 150 cal surplus for a while, you should...

  2. increase lgd or add yk11

    I like 10mgs

  3. increase lgd or add yk11

    Yeah I've taken before and love it! The pumps are frikking Awesome!!!:p

  4. increase lgd or add yk11

    Running solo it's only been like 2 weeks though. I already feel fuller and harder though. I've already ran it in the past and loved it

  5. increase lgd or add yk11

    currently running lgd at 10 mgs a day. would it be beneficial to increase it to 15mgs or keep at ten and stack with yk11?

  6. Need Diet adjustments?

    tbh your fats seem WAY too low.... this almost seems like a cutting diet.....

  7. Around 50 BPM - Heart rate at rest

    just got an EKG and my resting heart rate was at 43 and tested on multiple machines with the same result......my mom freaked lol.

  8. Do you count your macros on your days you have cheats?

    this sounds more like a cheat/ keto high fat day than a "carb up" lol

  9. Good stack for competitive runner?

    when I do long distance runs I've found the best stack to be the unlimited stack of pancakes from Dennys.

  10. how fast will suppression occur from sarms?

    I was thinking the same thing. ill take my bloods before 9.55 days to avoid that

  11. how fast will suppression occur from sarms?

    have to get bloods tested next week, was wanting to start a lgd cycle today, but will wait if you think it'll affect my test/ other blood levels in less than a week? thanks

  12. nolvadex or/vs clomid preference?

    What's toremifenes difference from Nolva/clomid? Is it a serm as well??

  13. High b12 levels???

    Possible signs of liver disease I guess...

  14. SSRI's and Gyno

    gyro is caused by sex hormones, not serotonin or dopamine. ssri won't cause gyro unless its causing your estrogen levels to rise which I highly doubt

  15. Calories while laid up/surgery recovery

    the body requires more calories when repairing so just stick to maintenance. also, it'll help maintain her muscle by not being in a deficit.

  16. Concussion

    Uhhh I def would not listen to this guy

  17. High b12 levels???

    My b12 came back at 1800....which is wayyyy high. I was in a fasted state when I took the labs, but from my knowledge my preworkouts don't have much vit b in them. Are there any side effects or negatives with having such high levels and what could be the cause? Thank you

  18. How do you guys deal with sugar cravings?

    Blehhh. Only good things is some of the syrups and coffee creamers, other than that, they're battery acid.

  19. nolvadex or/vs clomid preference?

    from what I understand, nolva is more of an AI and clomid is a test booster, but some people will have preferences on what they take post sarm cycle. I've heard people taking one or the other, in this case, why would someone take one or the other if they have different applications? can nolva...

  20. splitting the dose when its in pill form??

    famedlabz
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