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  1. Time off to lift

    baseball

  2. Time off to lift

    also i hate to throw in an example of a workout with the name "miracle" but biology brings some helpful knowledge in this PDF

  3. Time off to lift

    this is kind of a bulk question also.. but i was wondering olympic excerises are benefical for my sport right now.. and can be done more often than wieght lifting.. combining with some days in my week forearms/core/cardio will highcalorie 4000 protien/carb/lots fats and a day of rest M -...

  4. Question for Rest

    ye i dont mind gaining lean mass, but the weights going to come if i keep eating so im going to spend more time on my mechanics and throw with my body and not the arm thx like always <3 this site

  5. Question for Rest

    **** lol, im a college baseball player so i need to incorporate the major muscles (mostly legs anyway) and def forearms and 100% on the core... and im trying to bulk, i can nail the diet down but im also sort of an ectomorph and i usually gain lean mass rather than mass.. so can i still gain...

  6. Question for Rest

    sorry i knew i rushed this thread my off days are sat/sunday but i do the 5x5 MWF and T/TH is forearms/core work.. i suppose though on the calorie intake is common sense if youre not growing then = youre not giving the body its rightful nutrition i suppose my ultimate question is doing...

  7. Question for Rest

    hey dudes/dudesses, i was contemplating with my workout scheme and i wonder if its ok to gain mass relatively quickly with a M/W/F workout (or inthis case cus of Monday gym closed T/Th/Sat) if it is still ok to workout forearms and abs on my *rest days while still maintaining 4000 cal? i dont...

  8. Shoulder Function

    thank ya bruh

  9. Shoulder Function

    hey guys, i recently did well increasing my chest size to gain some weight but i think i might have overdone it a little because im starting to feel tightness in my throwing shoulder.. ive been throwing and it feels fine but still i know this isnt normal (God bless) i havent had problems with my...

  10. 1 Favorite Ipod song while lifting

    linking park catalyst stratovarious infinity pillar - bring me down pillar - frontline pillar - fireproof search 300 violin orchestra, so epic.

  11. Bulking Question

    yeah thats why i do cardio to begin with, perfect quick healing.. also to get my breath back ill do both pool/running just to spice things up, thanks guys

  12. Bulking Question

    Hey guys i just have a quick question about bulking recently gained my 15 lbs and looking for another 15 in the course of the next 3 1/2 4 1/2 months using the 5x5 W.O.. i have only one simple question, since i am playing baseball core/forearms is a huge part of the sport M/W/F is the usual...

  13. Hit a plateau... stuck at 190lbs

    lol this really is the only solution, im living proof how much i eat dictates my weight the following day(s)

  14. hey guys, advice on gains

    yea bruh, i went from 81 to 85 in roughly 20 hours due to mechanical changes, by next year i hope to be 88-89 im currently going to use this rest time to focus on some stretching and stick with a good pre and post WO stretch therapy.. also idk about bench pressing, but if done right it should...

  15. hey guys, advice on gains

    LHP i recently was 79-81 and am proud to say i am consistent 83-84 topping out at 85-86 the cool thing is i recently redid my whole mechanics with a coach and found my center of gravity was off to an extreme, and the phenoma of that whole discovery was how i havent had labrum surgery yet, which...

  16. hey guys, advice on gains

    i will admit the past few weeks my diet has slacked due to waking up later (around 950-1015 am) so im basically missing 2 meals right there is 1000+ calories.. so ill fix that monday i also notice (i recently quit smoking marijuana) that my sleep is not as good, i get 9 hours but instead of...

  17. hey guys, advice on gains

    thx bruh nice!

  18. hey guys, advice on gains

    i posted on the forum awhile ago immaturely seeking to gain MPH to my fastball and considered steroids, however i am glad yall chewed me out so i went the natural way and got great results (15-18 lbs) and 5 MPH =) however i seem to have hit the wall because i think mentally im ok but my body is...

  19. summer training log

    hey im preparing for an intense 4-5 month grind throughout summer and into fall... so far from some reading and talking with a few guys on the forum i decided to create a sketch of my training regimen Currently 6' 168 lbs fairly lean Im going to take Scivation Quake preworkout, Xtend...

  20. Song you play before you lift to set you in the mood!

    Skillet - Comatose anger/sorrow Fabulous/Jerimieh - Its My Time motivation Lil Wayne Michael Phelps - Dedication - pure will power
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