Search results

  1. liftandeat

    Adipower shoes for powerlifts?

    Thanks man. What about dead lift? Would it be stupid if I used them for that?
  2. liftandeat

    Adipower shoes for powerlifts?

    Alright so my parents got me some adipower Olympic lifting shoes for my birthday. Sadly they did not realize they got me Olympic lifting shoes rather than powerlifting shoes so should I return them? Or do any of you powerlifters train in adipower shoes or any other Olympic shoes? I mean is there...
  3. liftandeat

    training for my first PL competition

    Well I just finished week 9 with the cube. It was a dead lift workout last night this is what I did. Dead lift 3x4 370 Deficit 2x4 350 Block pulls 2x2 at 390 ( made it lower so the bar was at my shins) a lot harder Shrugs 3x10 I was in a hurry. My next three workouts I will go up to my...
  4. liftandeat

    training for my first PL competition

    Just did my explosive bench workout this is what I did Bench 5x2 at 215 Close grip 3x3 at 235 Pause sets 3x6 at 195 Barbell rows 3x10 Dumbbell incline press 3x10 Seated cable rows 3x10 Jm presses 3x10 Lat pulldowns 3x10 Tricep rope extensions 3x10 Machine press 3x10 I had a lot...
  5. liftandeat

    training for my first PL competition

    Thanks for typing those out for me man. And I will read it over definitely.
  6. liftandeat

    training for my first PL competition

    Just did my last productive squat work out before my mock meet. I'm on week 9 of the cube this is what I did Squat 315x2 325x1 335x1 Amrap 275x7 Leg press 3x10 Good mornings 3x10 Felt alright, the 335 felt a little heavier than expected but I got it, Question: if you lose tightness in...
  7. liftandeat

    training for my first PL competition

    Hey guys just did my BB/weakness day this is what I did OHP standing 3x10 with 95# Seated cable row 3x10 LAT pull down 3x10 Weighted dips 3x10 with 40# Reverse flys 3x15 with 20# dumbbells Calf extensions 3x15 Curl /bicep work Tried to clean today up a bit put most the emphasis on...
  8. liftandeat

    training for my first PL competition

    Will do guys. Thanks for the input!
  9. liftandeat

    What supps can younot be without

    Cissus, creatine mono, beta alanine
  10. liftandeat

    training for my first PL competition

    Well my gym doesn't have actual blocks anymore so I do them in the rack. The bar is usually just right at the top of my knee caps.
  11. liftandeat

    training for my first PL competition

    Just did my explosive DL workout this is what I did DL Working sets 5x2 at 335 Deficit 3x6 at 315 Block pulls 3x5 at 365 Sumo 3x6 at 225 As you noticed I only typed my working sets. I think I have my warm up down lol but today I felt good my workout felt really easy so I through in some...
  12. liftandeat

    Sean's Powerlifting Journey

    What a squat man! Great job you're a beast!
  13. liftandeat

    training for my first PL competition

    I also should note today was the most comfortable I've felt on the bench. I think Im finally getting used to benching with a powerlifting form.
  14. liftandeat

    training for my first PL competition

    Did my heavy bench today this is what I did Bench Barx10 95x8 135x6 185x6 225x3 255x2 265x1 275x2 (i asked some random guy to spot me and he touched the bar right away which made me do another one and I told him not to touch. He said he barely touched it but still, so that's why I did 2) AMRAP...
  15. liftandeat

    training for my first PL competition

    Just did my squat for reps day this is what I did Squat Barx10 95x8 135x6 185x6 225x6 Working sets 3x5 at 295 Front 135x6 225x6 275x3 Working sets 2x2 at 315 Pause at parallel 2x5 at 275 Good mornings 3x10 worked up to 95# Air pressure leg press 3x15 Weight moved nice and smooth today...
  16. liftandeat

    training for my first PL competition

    Yes I will do this. I'll plan my BB day before I even get to the gym. Thanks man
  17. liftandeat

    training for my first PL competition

    Yes good advice and I try to do more pulls than presses in my BB day. Picking back exercises outside of dead lifts is tricky for me cuz my ROM of my left arm sucks. I also need to remember to work my back some on my bench days as you have said before. I just always forget. Would you or...
  18. liftandeat

    training for my first PL competition

    Alright so I was in the middle of my BB day today and it hit me how useless this day is for me every week. The only thing I'm doing that I actually feel is helping is my bicep work I do for my erbs palsy arm mostly. What can I do to make this day more productive? Any advice anyone want to give...
  19. liftandeat

    Realistic goals ?

    IMO don't even make goals yet you will be making good gains for the next few months since you're so new to strength training. Just keep training and eating and you'll get to where you want to go.
  20. liftandeat

    Journey to Elite

    Pushin some heavy weight man good job. Very impressive
Back
Top