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  1. liftandeat

    I race motocross, need supplement help/workout tips

    Beta alanine will help with lactic acid and will improve endurance. 3,2 g a day
  2. liftandeat

    Acne Control

    Can you post the study? I'm not questioning you I actually believe you and I want to have the study to show others.
  3. liftandeat

    Workout to focus on leg mass

    There aren't different perspectives here this is science not philosophy. And you pretty much just said you are using bro science which won't work here. We have all been where you are my man just keep reading and learning and one day you will be teaching somebody else. Good luck
  4. liftandeat

    Workout to focus on leg mass

    Squat twice a week and eat big. Boom
  5. liftandeat

    Acne Control

    Try high doses of B5 (pantothenic acid) with carnitine salt. If that doesn't work most pros use accutane. But that is risky since it's toxic itself. Do some reading my man
  6. liftandeat

    Pro Hormone T-var 15

    By lgi? It's trenavar and probably my favorite PH for being not that toxic and yielding great gains. Doesn't convert. I believe I dosed it up to 60-75. I think.. It was a while ago.
  7. liftandeat

    Superdrol to epi bridge question

    I would do one of 2 things. Either run epi for 6 weeks. 4 weeks of epi is pretty much useless IMO. Or run SD for 4 weeks with a test base. If you can't get real test use lgi stano. But test E for 12 weeks with SD as your kicker for 4 weeks would be awesome. I want to try that soon
  8. liftandeat

    epi finish to test e cycle

    Give the test some more time to kick in.
  9. liftandeat

    training for my first PL competition

    Thanks guys!
  10. liftandeat

    training for my first PL competition

    Hey guys I know it's been a while I stopped logging my workouts but I still have been training my ass off. My comp is in about 20 days and I have a few questions if you guys don't mind helping me out. First is besides my singlet and lifting shoes what else should I bring to the meet? And how...
  11. liftandeat

    Best cardio routine for fat loss

    You could do hours of tedious cardio orrrr you could just fix your diet and keep lifting. But I'm a big fan of just walking
  12. liftandeat

    ~Prohormone Ban on the Horizon?~

    All you guys saying elite level athletes take them? What's your proof? I'm talking mostly football. I personally think not a lot of guys take them, yes some do, but most don't. Most of them are too stupid to know how to use them. I feel like more people in college use them than in the pros.
  13. liftandeat

    maybe a lump or maybe part of the nipple?

    I wouldn't mess around. Jump on a low dose letro for the rest of the cycle. That's what I would do
  14. liftandeat

    Making your own injectables from powder.

    I wish I had a kilo of test in my house,,,
  15. liftandeat

    Protein Blend

    musclepharm combat is pretty good ok price and taste good. Has whey casein and egg white in it
  16. liftandeat

    Anavar vs Deca

    This
  17. liftandeat

    Ectomorphs willl always be small so why do they bother?

    Maybe I'm crazy but the whole ectomorph thing is a joke to me. If you eat more and train heavier then you will get bigger and stronger. Sure maybe the dude that is smaller won't look as symmetrical and bodybuilder-like as the bigger dude but you can always get bigger. Just add more calories...
  18. liftandeat

    DMZ Stano cycle critique

    Better absorption. Just do a little research man and you'll find out.
  19. liftandeat

    What to pick

    Can't lose with tren and epi
  20. liftandeat

    letro for prolactin gyno?

    I've had Estro gyno from post epi and nolva. Do some research man the whole "epi doesn't cause gyno" is BS. It's unlikely but it's does happen. Search epistane gyno. And if he is lactating how can you say he doesn't have it?
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