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  1. liftandeat

    Too much arm work?

    Isn't that genetics then? Lol I'm sure more people are going to tell you different exercises and variations of them to get bigger arms and you could try them all and I'm sure you have tried many different things already and you will end up the same. Orrr you could just say F the arms and just...
  2. liftandeat

    Too much arm work?

    Gain weight and your arms will grow. If you do so much volume and it isn't working then change it up. Less volume and more food.
  3. liftandeat

    Need new Creatine. Which one do you recommend?

    Wanna hear a joke? Any creatine that isn't mono
  4. liftandeat

    Too much arm work?

    And genetics is why your arms aren't as big as his
  5. liftandeat

    Too much arm work?

    What I was thinking
  6. liftandeat

    Missing a post workout meal once in a while???

    ^this
  7. liftandeat

    Article: How Strong Are Bodybuilders?

    This article sucks. Yes the pro Bodybuilders could hang in a powerlifting competition but the average joe bodybuilder vs the average joe powerlifter the powerlifter will win almost every time. And plus I feel like bodybuilders use a lot more gear than powerlifters. Especially the examples...
  8. liftandeat

    Clomid as needed or throughout PCT

    No need to go more than 50 mg. At 100 you'll just see all the sides of cloned. And yes take it. It's one of those things that you won't really feel but you definitely should take it
  9. liftandeat

    Wrastlin season strength stack

    That's really low protein. There is no reason to take any supplements if you aren't eating enough. Where are the calories at?
  10. liftandeat

    Natty test boost vs ostarine vs prohoromone

    X gels and ABE is an awesome stack but so expensive. Truth is you can't come close to a PH though. But there are a lot of things to worry about with a PH like side effects and PCT. So if you were to do a PH you need to do ALOT of research. One thing that bothers me about most OTC test boosters...
  11. liftandeat

    People who think steroids = "fake" muscle.

    All my friends think this. They think since they can dead lift 315 naturally that if they take stuff they will be deadlifting 500 with in a month. I hate when people talk about this stuff when they know nothing about it except for what they hear on the news.
  12. liftandeat

    T3 what are your thoughts???

    This exactly
  13. liftandeat

    Post Cycle Estrogen Rebound

    I love exemestane on cycle and post cycle. It isnt as harsh and letro and works better than adex. I'm on that **** almost all the time. I've always had Estro problems then I found exemestane and never have I had any problems or sides from it. It doesn't cause rebound so you should be OK dropping...
  14. liftandeat

    Need a hardcore cutting supplement/ stack/ product

    You said hardcore so I will recommend EC
  15. liftandeat

    best supplemts for 19 year old besides protein/ creatine

    Supplement with chipotle
  16. liftandeat

    Pinning question

    That would be fine but you should be pinning tren a everyday for steady blood levels.
  17. liftandeat

    Eating the same meals everyday

    Sounds depressing. But cheers for the commitment guys
  18. liftandeat

    Article: Debunking Myths: Straight Talk on Meal Frequency,

    Besides people on gear who the **** needs 1.5 x there body weight in protein? Realistically the average person needs .8-1.0 x there body weight is protein.
  19. liftandeat

    Is this gyno?

    Very very minor it looks like. Some will probably say it isn't. Are they sensitive or anything weird going on?
  20. liftandeat

    training for my first PL competition

    Anybody wanna recommend a good site to get a uspa approved singlet from?
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