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  1. liftandeat

    Best creatine pill?

    Creating mono pills. Should be like 10 bucks for 6-12 months worth.
  2. liftandeat

    Bench Question

    5/3/1, cube method, juggernaut to name a few programs to look into. But man you just started only 1 month of training so far. Take it slow and keep grinding. Strength training takes time
  3. liftandeat

    Looking like a personal trainer

    So I will begin my career training people and I'm super excited. I have been a powerlifter for years putting up respectable numbers with a 545 deadlift and a 335 paused bench at 198. And I love training powerlifting but now that I'm a trainer I feel I might need to start training to look the...
  4. liftandeat

    Site Updates!

    Ok guys I love AM been on here for 2 years or so and I just got a new phone and the app is completely different have a few question if you have a sec. What is the timeline? And participated? And subscribed? How are they different? On my old app I had the option to see the most recent posts and...
  5. liftandeat

    Which Method is the best?

    Never had an online coach before and I would never give somebody money who I never saw just sounds weird to me. Some of the best advice I've ever gotten (actually was on here lol) was to use and stick to a proven program. I've had a lot of success with the 5/3/1, cube method (been my favorite)...
  6. liftandeat

    Site Updates!

    Seeing this now. Very cool
  7. liftandeat

    any otc GH supplements work?

    I haven't had to raise it I stay at 1-3 grams depending how long I wanna sleep. The thing I feel most with melatonin is I wake up easier and more refreshed
  8. liftandeat

    When to start AI?

    Agreed. Get some exemestane or Adex. A lot of the time I'll spend more money on my support supps than my actual gear. I can't express how amazing exemestane is for me. I'm very GYNO prone and If I even touched any gear I would get a little gyno going but exemestane has eliminated that problem...
  9. liftandeat

    When to start AI?

    What AI do you have? Or are you saying the erase is your AI?
  10. liftandeat

    any otc GH supplements work?

    I've used growth factor, powerful, and mass HGH. And didn't notice anything. Melatonin did more than any of them. And a fraction of the cost
  11. liftandeat

    AI during cycle, after, or after pct

    Definitely atleast on cycle. But I if you cycle on and off on and off I would take it year round
  12. liftandeat

    Deer

    I took 2 sprays of that stuff and the next morning I looked like Ronnie Coleman! So YA it works :) Seriously though, it's a joke. And that is why everybody is making fun of you. Do a little research before you post.
  13. liftandeat

    any otc GH supplements work?

    1 mg of melatonin. Cheap as dirt and will work just as good as any other "GH booster"
  14. liftandeat

    SMALL CALVES :O

    Train them everyday
  15. liftandeat

    About taking nolva

    Once a day is fine. And you can shoot it right down your throat if you want or mix in something. I just shoot it in my mouth. Tastes like mouthwash
  16. liftandeat

    Supplement question

    Lol
  17. liftandeat

    Supplement question

    What type of creatine did u use and what type of training do you do?
  18. liftandeat

    Foods for power and strength?

    Fast food. Really is lol strength and power is about having extremely calorie dense food. Which is why some powerlifters are fat.
  19. liftandeat

    Animal cuts

    Gain weight and you have that V. You're 170 try to get to 180-190 then focus on fat loss. You don't wanna be skinny fat
  20. liftandeat

    Building with cardio?

    Idk what t25 is or shortcut to size. But it's more efficient if you choose a goal whether it be gain weight or lose weight then later do the other. Building muscle and burning fat at the same time is ****ing hard
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